Review Time
My experience with TLZ has been superlative. I came into the program having spent several months of trying to teach myself the olympic lifts via YouTube and such. A lot of guess work was going into my workouts and I knew I wasn't tapping into my potential for lack of direction. I decided to cut out the guesswork and tap into the world class knowledge and experience of the team at TLZ. The coaches at TLZ analyzed my lifts and offered a wealth of feedback right away, but, crucially, narrowed it down to just one or two key things for me to focus on in each of the sessions in the program they tailored to me. In my initial 12 weeks I put 25kg on my snatch, 15kg on my clean and jerk and 10kg on my squats. My progress was fueled by the support of both the coaching team and the community at TLZ. Since finishing that program I signed up for another year! There's so much value in what TLZ offer: custom programming, feedback, tech calls, mobility protocols, etc. You'll know exactly what you need to do to improve your lifting and you'll have an awesome community of lifters supporting you along the way!
My experience with TLZ has been superlative. I came into the program having spent several months of trying to teach myself the olympic lifts via YouTube and such. A lot of guess work was going into my workouts and I knew I wasn't tapping into my potential for lack of direction. I decided to cut out the guesswork and tap into the world class knowledge and experience of the team at TLZ. The coaches at TLZ analyzed my lifts and offered a wealth of feedback right away, but, crucially, narrowed it down to just one or two key things for me to focus on in each of the sessions in the program they tailored to me. In my initial 12 weeks I put 25kg on my snatch, 15kg on my clean and jerk and 10kg on my squats. My progress was fueled by the support of both the coaching team and the community at TLZ. Since finishing that program I signed up for another year! There's so much value in what TLZ offer: custom programming, feedback, tech calls, mobility protocols, etc. You'll know exactly what you need to do to improve your lifting and you'll have an awesome community of lifters supporting you along the way!
Hi, I am Sukanya from India. I joined as an absolute beginner to Olympic weight lifting whilst my only aim was to get "Strong". I had no clue what it means to even snatch or clean & jerk ! I once saw an Instagram post of Sonny lifting 100kgs+ with just one precise move & that's it, I got hooked to the definition of "Strong" in my mind which later got to know that it's called "Snatch" 🏋🏽♀️😉😊!!! It's been 1 year 4 months with lifting zone, every single day I have woken up thinking how would I win over my next workout. That's the impact Liftingzone on me on day to day basis !! I simply love "Liftingzone"🏋🏽♀️🫶🏽⚡️😇 environment and how they don't distinguish between a beginner or advanced athlete's, while coaches trains everyone as per their individual capacities. It's a power house of people, vibes from coaches & students. The environment will keep you boosted & inspired to keep getting results out of yourself provide we stay committed & follow exactly what coaches plan for us. My coach Sam Serruya, specifically has enormous patience working & correcting my techniques over & over without a single hesitation, while always curious to help me improvise my performance. The surprise is that I have only got trained online for over a year. It takes a great deal of precise observation, excellence, precise feedback's, excellent communication skills and continuously trying to solve & help correct student's lifting technique without missing a heartbeat of the enthusiasm 😇 !!! That takes genuine respect, curiosity and excellence to stay focused on bringing out precise performance from a student irrespective of the level of strength, mobility or athlete background they have🫡 , Absolutely thankful & deeply grateful to my coach 😇🙏🏽 !!! Thanks to Sonny, rest of the coaches & team for creating & sustaining such a beautiful vibrant environment 🏋🏽♀️😊..!!! Happy weight lifting & PB's(Personal best) to you all .. 🏋🏽♀️💪🏻⚡️😀!! Cheers 😊- Sukanya
I’ve had several world class coaches in Olympic Weightlifting . The Lifting Zone has been the best. What sets them apart is threefold. First, they really truly care. You never feel like a number. You feel like you are part of a family (the community is awesome!). Second, the technical calls and all the in depth feedback you get are at another level. If they give you a fix and it doesn’t stick, they’ll find a better way to explain it until it sticks. Lastly, Sonny really strives to deliver as much value as possible. I’ve committed to things before that once you pay they only give you the bare minimum. TLZ is different, it’s a world class experience every step of the way.
The set up, coaching team and community are the best I've experienced. Excellent technical analysis and ways of coaching that help master each lift. The global community is supportive and the TLZ team goes above and beyond regardless of experience, age or ability.
TLZ is the perfect storm. You have access to not only an amazing group of coaches, who coach athletes at every level, but also an amazing community of members who are in the trenches with you. These coaches gave me the confidence to compete in the sport knowing that I have the foundation to succeed. They are truly a 1 of 1 group of individuals. If you are on the fence, I highly suggest you dive in to this team.
Great experience with the TLZ, learned so much from the coaches and really enjoyed my time with them, so much so I will be back in the future. The coaches are fantastic, they break everything down so you can understand where you’re going wrong and so you can fix it. The knowledge and expertise is second to none.I would highly recommend the TLZ if you want to improve your weightlifting or even just starting out.
Sonny’s seminar was an absolutely phenomenal experience! Worth every single penny. In just a short time, I gained a wealth of knowledge about mobility, snatching, and clean & jerk techniques. Most importantly, Sonny expertly guided me through the steps to build unshakable confidence in dropping under the bar. I’m already counting down the days until his next seminar and can’t wait to join his online course. Highly recommend to anyone looking to elevate their skills!
Well detailed, laid out and progressively programmed Olympic Lifting training. Accounts for all 1RMs and pushes you to progress but still train the next day. Ramps up and down over the days, weeks and months and covers accessories on no primary days.The coaches video feed back is a standout feature. Especially for the great price. Avg of twice pw one of the team will review you videos and advise on everything they can see. Better quality footage = better feedback.I joined the 6 week snatch programme start od 2025, finished the went onto main plan. All my lift, technique and top end increased. Added 10kg to my Snatch since January ( now August) More volume on other lifts and technique better all around.Instructional videos on 95% of movement are great too, user interface is decent. Easy to navigate. Only leaving as picked up an injury and going straight into extended rest and rehab so i can fix the weak link. Overall great app:Price. 5/5App Features and Video review. 5/5Programming. 4/5.User interface and functionality. 4/5.My only qualms.1. Option to add on erg wods for after Oly lifting programme would have been great.2. More option for accessories. Select a region to add on. Hams, glutes, back etc. ( it does have a trunk/core add on!)
It’s been such an amazing experience! Learned a huge amount and had so much fun at the same time. Not to mentioned PBs in both the snatch and clean & jerk. Sonny was amazing. He delivered at highest level. He looked every single person. And even lent his shoes to a guy who didn’t have proper shoes in order to perform better! How kind of his was this! Reminiscing about that afternoon with so much joy! Glad I did it. Highly recommend it!
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