The seminar at The Lifting Zone was decent, with Sonny offering helpful coaching insights and personalised feedback. The atmosphere was engaging but lacked some depth in certain areas. While I saw minor improvements in technique and lifts, the experience didn’t fully meet my expectations given the price. Worth considering but not exceptional.
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The Lifting Zone is revolutionising how Olympic lifting is coached.
With world class coaches, programming and support our team is focused on helping athletes at any level make rapid progress with a barbell and most importantly...
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