Dr. Kelly and Juliet Starrett of The Ready State have compiled a complete system that supports health, fitness and wellness. The package includes a schedule of workouts, mobility modalitities, nutrition, and coaching which provides a head to toe approach to maintaining good habits. The "system" really takes the guess work out about working out, recovery, eating, stretching, etc. Their positive input and quick responses are truly appreciated. The online community is helpful and resourceful too. I am nearing the end of week #2 of 12 and loving it. I have zero negatives to report.
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