As a 62 year old multi-sport athlete, the Ready State is a godsend. I started out my backcountry and skate ski season a little to hard this year, developing a weird twingy, nervy knee pain I'd never experienced before. After getting my Ready State membership, I clicked on the button for knee pain, and within minutes found an exercise that resolved the issue. Now, I do the 6-minute 'shin smash' every evening after skiing. The easy to use no-nonsense format of this website allows me to stay active and proactive, and avoid costly time consuming trips to PT's and Doctors.
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