Bottom line: The Ready State Virtual Mobility Coach is indispensable for any athlete (a.k.a. moving human) at any level. Like most folks, I just want to get out there and do my sport or activity relatively well and without injury. And if I get hurt, I want to recover and get back out there. Again, like most peeps, time is an issue: juggling spouse, kids, a full time job, etc. So, I basically need to be spoon fed how to improve my range of motion, movement patterns, and pain/injury recovery. The TRS Virtual mobility coach is one spoon after another, full of what I need. The content is very well explained and demonstrated, and has all the bases covered. It’s also delivered in small easily digestible bites. The site has content on what to do before and after a specific sport activity. That’s cycling for me, but there are over 20 sports listed. And if you cycle most or a good part of the year, trust me, you need this. There is also pre and post workout specific content, which in my case is greatly used during off season weight lifting. You don’t realize how much you suck at lifting weights and body weight exercises until you actually learn how to move correctly and get some descent /good range of motion. And there’s a whole content section on “pain”. Like, what part of your body hurts? Ok, here’s what you need to do about it. This content is usable on every day that ends I “y” (a.k.a all year). And The site has a 14 day free trial. I recommend giving it a test run.
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