This is a fabulous place to get support with giving up alcohol. It is women only so it is all like minded females who can chat openly to each other and get all the support they need. There are up to 3 live zoom calls a week for any issues you have or just to say hi and get support and encouragement. The best part about it is that all the people who run'/help with this group have been exactly where you are . Can't recommend it highly enough. It also encourages self growth.
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The Sober School helps women to put down the wine glass and create alcohol-free lives they love.
Founded by Kate Bee in 2016, we specialise in supporting "grey zone" drinkers - women who use alcohol as a coping mechanism but don't fit traditional recovery models.
Our flagship programme, Getting Unstuck, is a 6-week online course that teaches practical skills for managing urges, emotions and triggers without relying on willpower or white-knuckling. We use cognitive behavioural therapy (CBT) techniques and causal coaching to help women understand why they drink and create lasting change.
At The Sober School, we see sobriety as an upgrade to your life, not a deprivation. We focus on what you gain - not what you're giving up - so you can create the alcohol-free life you deserve.See more
