I had been concerned about drinking for a long time, particularly it’s affects on my mental and physical health. I saw Sober School advertised, and I was curious. Luckily I put my trust in Kate and can quite honestly say that it has been life changing. Since joining I don’t feel alone with my problem and realise there are so many more women out there struggling like I was. Kate has created a fantastic course which is well researched and delivered skilfully in easy to manage daily parts. It’s up to you how much you put in or take out. The group calls are a lifeline and you can reach out to the coaches and other group members to help you at any time. I have learnt so much about myself and why I just couldn’t become ‘unstuck’ all by myself. It’s great to have the support of the Sober School Community. Thank you Kate.
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The Sober School helps women to put down the wine glass and create alcohol-free lives they love.
Founded by Kate Bee in 2016, we specialise in supporting "grey zone" drinkers - women who use alcohol as a coping mechanism but don't fit traditional recovery models.
Our flagship programme, Getting Unstuck, is a 6-week online course that teaches practical skills for managing urges, emotions and triggers without relying on willpower or white-knuckling. We use cognitive behavioural therapy (CBT) techniques and causal coaching to help women understand why they drink and create lasting change.
At The Sober School, we see sobriety as an upgrade to your life, not a deprivation. We focus on what you gain - not what you're giving up - so you can create the alcohol-free life you deserve.See more
