I am a 76 year old, living in Australia. I signed up for this course back in September 2024. After the course, I then joined the club, as I felt I still needed some ongoing support. It is now the end of January 2026 - 500 days sober! - and I have never regretted my initial decision to ‘give it a go’. Kate Bee is a fantastic person and, along with the coaches, this ‘School’ has not only changed my life for the better, but has helped hundreds of other women of all ages from all over the globe to give up that “one glass of wine”! Can’t thank her enough.
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The Sober School helps women to put down the wine glass and create alcohol-free lives they love.
Founded by Kate Bee in 2016, we specialise in supporting "grey zone" drinkers - women who use alcohol as a coping mechanism but don't fit traditional recovery models.
Our flagship programme, Getting Unstuck, is a 6-week online course that teaches practical skills for managing urges, emotions and triggers without relying on willpower or white-knuckling. We use cognitive behavioural therapy (CBT) techniques and causal coaching to help women understand why they drink and create lasting change.
At The Sober School, we see sobriety as an upgrade to your life, not a deprivation. We focus on what you gain - not what you're giving up - so you can create the alcohol-free life you deserve.See more
