Cannot recommend enough. Amazing support - the course is really well structured with daily lessons and weekly catch up calls. The community is fantastic and non judgemental. Ive been sober now for over a year - after years and years of moderations and medication this is the method which worked for me and continues to help me thrive. So proud to say Im a member of The Sober School.
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The Sober School helps women to put down the wine glass and create alcohol-free lives they love.
Founded by Kate Bee in 2016, we specialise in supporting "grey zone" drinkers - women who use alcohol as a coping mechanism but don't fit traditional recovery models.
Our flagship programme, Getting Unstuck, is a 6-week online course that teaches practical skills for managing urges, emotions and triggers without relying on willpower or white-knuckling. We use cognitive behavioural therapy (CBT) techniques and causal coaching to help women understand why they drink and create lasting change.
At The Sober School, we see sobriety as an upgrade to your life, not a deprivation. We focus on what you gain - not what you're giving up - so you can create the alcohol-free life you deserve.See more
