The simplistic mobility method by Tom Morrison has been a life saver. I suffered a bad back and hips for years, daily pain then 3-4 times a year it would go completely and I wouldn’t be able to walk. I’ve been doing SMM now for 6 months and I was pain free after the first week. Not had an issue in 6 months. Not only that, but my mobility, flexibility and strength has all improved greatly. I’ve noticed a huge difference on my hikes. No more achy legs, knees and shoulders, and no jelly leg on the way down ☺️. SMM will always be a part of my life now. The team are also fantastic! Tom and Jenny and amazing and fun and make you feel like life isn’t so dull when you do have a flare up. It’s always fixable. I love reading their blogs and posts and watching their videos. Very entertaining but educational as well. It’s taught me to look after myself and has given me the motivation to look into my overall health and longevity. This has led to eating healthier, strength training, going barefoot and wanting the best for me and my body. Simply amazing. Thank you ☺️
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We teach you how your body works and how to move and perform at your best even from complete beginner!
Creator of The Simplistic Mobility Method® which is the essential, non-negotiable movements to assess yourself, move well and avoid injury. Keep your joints healthy and core strength in check - it is the foundational mobility program to keep you doing what you love!See more