If you're aware that no program is an overnight fix...If you're ready and committed to making your life better as you age...... then you're ready to make SMM, and Tom Morrison and crew a part of your life. I discovered Tom and SMM as I suffered niggling tight hips and associated back pain.But after I severed my quadriceps tendon, and faced a year of rehab, I knew it was time to commit to the program. Now, 165 sessions later (one every 2-3 days) I'm fully recovered from the injury, and more flexible, strong , and fit than I've been in decades. Slow and steady wins the race (or at least staves off broken hips from falling). There's an old saying that the best time to plant a tree is 20 years ago, and the second best time is today. Get started improving your future today.
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We teach you how your body works and how to move and perform at your best even from complete beginner!
Creator of The Simplistic Mobility Method® which is the essential, non-negotiable movements to assess yourself, move well and avoid injury. Keep your joints healthy and core strength in check - it is the foundational mobility program to keep you doing what you love!See more