The Simplistic Mobility Method from Tom Morrison and friends is an absolutely awesome program. First I subscribed to a weekly mini program before committing and felt huge improvement in the way I moved. I have been happily using SMM and other programs from Tom Morrison for a few years now.
At various times I had low back pain, shoulder impingement, sciatica. After getting SMM and training for a while I was able to learn how my body reacts and moves. I learned what works best so that when the worst pain comes back I know what to do.
Toms and his team interact with people all the time. Any questions get answered and often talked about in a new video.
It’s an amazing program for office workers and athletes, for young and older people. Anyone that can move should move in the right way. SMM shows you that right way .
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We teach you how your body works and how to move and perform at your best even from complete beginner!
Creator of The Simplistic Mobility Method® which is the essential, non-negotiable movements to assess yourself, move well and avoid injury. Keep your joints healthy and core strength in check - it is the foundational mobility program to keep you doing what you love!See more