Train With Payal has completely transformed my relationship to fitness and nutrition in the best way. Over the past four months, I have seen amazing results: fat loss, increased strength, higher energy levels, and just overall feeling so much better and more confident in my body. I'm excited to continue my journey with Payal and would strongly recommend Train With Payal to anyone looking for a motivating, thoughtful coach.Prior to working with Payal, I had been struggling to lose the weight I'd gained during the pandemic and years of high-stress, sedentary desk jobs. I thought that working out daily and eating less would do the trick, but it wasn't until I started working with Payal that I realized how much I had misunderstood about fitness and health. I was shocked to learn that I had actually been under-eating and failing to give my body the types of nutrients and movement that actually lead to sustainable, positive results. Since July, I have lost ~15 lbs and 3 inches off my waist and hips, while seeing my muscles become more defined. I have learned how to properly nourish my body without giving up any of my favorite foods or meals. I feel energized all day long and have found it easier to do activities like running or HIIT classes. And I love that Payal's coaching is focused on what women's bodies need and benefit from both short- and long-term.Through it all, Payal has been encouraging and compassionate. She strikes the perfect balance of pushing me to do my best while acknowledging how far I've come. She also answers my many questions with science-backed expertise and helpful explanations (all with a great sense of humor!). The program feels truly tailored to me, from the sample recipes Payal has shared to the many times she has helped me brainstorm how to stick with my macros or complete my workouts while traveling or dealing with an injury. Payal leans on her own experiences as a woman and someone who worked a demanding Silicon Valley job, and that means she not only understands the challenges I face but also knows how to help me overcome them. That personal touch is invaluable. Most importantly, Payal is a true cheerleader. She lets no win go unnoticed. Thanks to Payal's support, I have found myself overcoming a lot of negative self-talk and harsh criticism of myself, instead feeling genuinely proud of the progress I have made. Payal makes health and fitness fun and has transformed my relationship to myself and my body in a life-changing way. She is not just a coach; she is a true friend.
Claim your business profile now and gain access to all features and respond to customer reviews.
Train with Payal is a mission-driven coaching program that uses evidence-based strategies across mindset, nutrition and strength to help women, across any life-stage, achieve sustainable results.