I've been struggling with trich since I was a teen (I'm now in my 30s) and it never crossed my mind to tackle this issue head on; I just kind of accepted it, or perhaps I was afraid of failing. Finally, this year I had the courage to face my fears and embarked on this 8 week specialized program with TrichStop. I was a bit apprehensive at first, but my therapist, Lindsay, was incredibly supportive, empathetic, and understanding. She guided me throughout the process and provided invaluable insight. Not only did I learn a lot about myself, but I also stopping being ashamed of my "bad habits" and became more comfortable talking about trich openly with people. I also realized how complex compulsive hair pulling really is, so it's great that TrichStop provides a comprehensive approach, combining cognitive-behavioral techniques with mindfulness and even a bit of philosophy! Since completing this program, my pulling has decreased dramatically. I feel more in control of my urges and I'm just happier all around. I'm glad I decided to sign up for TrichStop, and would recommend this program to others who are in a similar situation.
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