I am a 70 year old male and I never had a personal trainer in the past. I started working with Val in mid January after finding him on the internet. He has exceeded my expectations as a personal trainer. After about 8 weeks of training I feel more fit, stronger and healthier. I really enjoy my training sessions and highly recommend Val.
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Get fit with Val Mackay - Guinness World Record Holder, Ex British Army Physical Training Instructor and a Certified Personal Trainer with many years of experience. Val's coaching service caters for busy individuals and their fitness needs around the world. The flexible in person or online training, revolves around an effective exercise routine and promotes healthy eating habits. The aim is to educate and empower people around the world to achieve their best and to teach them to lead a healthy and sustainable lifestyle without the sacrifice.See more