When I started working with Val, my goal was to lose 30 pounds, and I’ve successfully reached that milestone. This was a surprise, as I had tried various diets and gym classes with limited success. What surprises me even more is how much I enjoy lifting weights and how much our sessions have improved my overall well-being. Becoming stronger and achieving things I once thought impossible has been incredibly empowering. I can now do push-ups and have even achieved my very first pull-up!
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Get fit with Val Mackay - Guinness World Record Holder, Ex British Army Physical Training Instructor and a Certified Personal Trainer with many years of experience. Val's coaching service caters for busy individuals and their fitness needs around the world. The flexible in person or online training, revolves around an effective exercise routine and promotes healthy eating habits. The aim is to educate and empower people around the world to achieve their best and to teach them to lead a healthy and sustainable lifestyle without the sacrifice.See more