Val is a genuine, passionate professional, he made me feel comfortable when I felt out of my comfort zone and took me through my workouts, explaining each exercise and it’s benefits, while pushing me further than I thought I could go. He takes the time to get to know you and truly understand your needs and goals, highly recommend.
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Get fit with Val Mackay - Guinness World Record Holder, Ex British Army Physical Training Instructor and a Certified Personal Trainer with many years of experience. Val's coaching service caters for busy individuals and their fitness needs around the world. The flexible in person or online training, revolves around an effective exercise routine and promotes healthy eating habits. The aim is to educate and empower people around the world to achieve their best and to teach them to lead a healthy and sustainable lifestyle without the sacrifice.See more