Having worked with val for many years I can safely say that I’m content with my shape and size!! His knowledge around muscle building, strength and weight loss is so vast that during our time working together I was able to achieve any goal I set. Aside from the training and nutritional support from me, he was always very good and keeping me motivated and focused on what fitness related goal I had. Val, thank you for everything you have done for me. Im much more confident and my life has been changed for the better. D
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Get fit with Val Mackay - Guinness World Record Holder, Ex British Army Physical Training Instructor and a Certified Personal Trainer with many years of experience. Val's coaching service caters for busy individuals and their fitness needs around the world. The flexible in person or online training, revolves around an effective exercise routine and promotes healthy eating habits. The aim is to educate and empower people around the world to achieve their best and to teach them to lead a healthy and sustainable lifestyle without the sacrifice.See more