How can I express my coaching experience with the program and my amazing coach? It has truly changed my life! Transformational! I entered this program filled with questions and skepticism. As a coach in need of guidance myself, I immediately felt a connection with my coach. She motivated me to embrace the 4F process, despite my initial reservations. Having been a coach for several years and tried various other programs, I was drawn here by their unique approach to weight loss resistance and healing. As a 47-year-old woman in perimenopause, I was doing everything right but in the wrong way. My heavy lifting, high protein intake, and busy lifestyle had left me inflamed, struggling with gut issues, anxiety, sleeplessness, and confusion. My coach patiently guided me through the flush phase, where I saw inflammation decrease for the first time! As we transitioned to the next phase, I consumed more calories than ever while reducing my workouts, and the weight started to come off! Over the following months, my body transformed in ways I never imagined possible. My coach provided tailored protocols that addressed multiple concerns. Earlier this year, I was diagnosed with pre-diabetes and IBS. With her support, I began to see improvements in all these areas! Recently, my lab results showed my A1c levels returned to normal! The bloating, gas, and constipation disappeared! I started sleeping through the night and ultimately lost 40 pounds! There’s still more work to do, as we discovered. Inspired by my journey, I joined a new program and aim to become a level three health practitioner by year’s end! I'm eager to give back what I've received! Thank you to the team for helping me uncover possibilities I never knew existed and for clearing the confusion I faced as a coach. I'm thrilled to work towards becoming the best version of myself with your support!
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Quick fixes are everywhere, but they rarely last. At Vidal Coaching, we’re about real transformation — the kind that builds strong foundations and helps you break free from cycles of frustration and burnout. Our coaching is personalized, heart-led, and deeply practical, so you’ll have clear steps forward and the accountability to stay on track. We don’t just want you to “get better.” We want you to feel stronger, healthier, and more alive than you ever thought possible. When you work with us, you’re choosing long-term results, not short-term band-aids.See more