Review Time
I’ve been working with this expert on and off for 5 years, and I keep coming back for good reason! She has successfully addressed every hormonal and gut issue I’ve faced. From tackling H.pylori in 2020 to helping me recover from two consecutive pregnancies, and then dealing with cortisol belly and SIBO after a stressful period, she truly knows her stuff. Her expertise feels like a miracle. Many struggle with hormonal imbalances or gut issues for years due to lack of proper support, and often doctors don’t provide the help needed. I’m incredibly grateful to have found her, knowing that if I encounter any challenges in the future (hopefully not!), she’ll be there to guide me through.
I’m extremely pleased with all the resources provided! I’m particularly grateful for the coach who has assisted me in numerous ways both in and out of the gym. My life has genuinely improved since I started working with him! I wholeheartedly recommend him to anyone looking to develop both personally and athletically!
I've experienced coaching before but never felt like I was making real progress. It often felt like I was just going in circles without reaching my goals. That changed when I started working with a coach. After training for just over a year, I was pushed to exceed my limits and grow in the ways I desired, both physically and mentally. I made significant improvements in my physique, gut health, and mental well-being. Additionally, the resources provided were incredibly beneficial, especially for addressing systemic issues. Overall, it was an outstanding experience.
I spent the past 25 years killing myself by lifting 4 days per week and training intense cardio 5 days/week. Always training hard for the next half marathon, spartan race or 100 mile cycle race. I went through several trainers who would take me down to 1500 calories per day while training this hard. I would eat ground turkey, egg whites, veggies, Greek yogurt and a TON of whey protein and I would never lose very much weight. Intellectually I knew this math didn’t add up but I could never find a solution. Cardiovascularly I was extremely fit but my body and mental state were struggling. I hit menopause, my estrogen dropped through the floor and I gained 15lbs in 3 weeks. My body had puffed up beyond recognition with inflammation. My body had given up and said “WE ARE DONE!” I had destroyed my health doing what I thought was “healthy”, living in a state of fight or flight for 25 years. I could write a novel containing all the bad science and information I had been incorporating into my lifestyle.
I had been following Vidal Coaching for a couple of years and decided to give it one last shot. The first thing I said to coach Jenny R when we met, “I’m broken. I’ve tried everything. I don’t think you can help me”
Fast forward 12 months and the 4F process has changed my life! I have lost 35lbs, restored balance to my hormones, gained back my libido, found inner peace and achieved so many goals. Now when I look in the mirror I see the queen I always knew was there! I could not have accomplished this without the patience, care and knowledge that Jenny R has and emulates. I have so much gratitude for her and Vidal Coaching. My only regret is that I didn’t do it sooner! Best gift I have ever given to myself!
I embarked on this health journey from a challenging place: battling insomnia, waking up too early, and experiencing extreme hormonal fluctuations. My days felt chaotic due to responsibilities like caring for aging parents and raising teenagers, alongside working in a demanding field. I faced constant stress, energy dips, and frustrating blood sugar fluctuations, feeling unable to achieve balance in my life. After dedicated work with a skilled guide, I've gained insight into the underlying issues affecting my health and well-being, receiving unwavering support in discovering solutions for both physical and emotional healing. The most unexpected breakthrough came from exploring mindfulness—I initially doubted its significance, but it has proven to be the key to my transformation! Along with the support during the healing process through supplements and tailored protocols, I was introduced to the powerful practice of Emotional Freedom Fellowship and encouraged to delve deeper into my emotional landscape to address long-standing wounds from life's journey. I've learned to slow down, nourish myself consistently, and manage my nervous system rather than pushing through. Eight months later, my symptoms have significantly improved: I now enjoy restful sleep for 7–8 hours and wake up with gratitude, reflecting daily on my spiritual life and the importance of serving others. Stress management has become achievable, I've established regular eating routines, my blood sugar levels are stabilizing, and my cortisol rhythm has shown noticeable improvement. Thanks to excellent coaching support and rekindling my love for my health and mind, I am charting a new path filled with calmness and resilience. I am forever thankful to my guide, the supportive team, and my accountability group—these individuals genuinely care and show endless love!
After a decade of working with various Functional Health Practitioners, I had grown quite frustrated with the disorganization and feedback I received. However, when I discovered this service, I immediately recognized their superiority through their thorough initial evaluation process. If you're seeking detailed, comprehensive insights into your health along with an actionable plan that's easy to follow, I strongly recommend scheduling an appointment!
How can I express my coaching experience with the program and my amazing coach? It has truly changed my life! Transformational! I entered this program filled with questions and skepticism. As a coach in need of guidance myself, I immediately felt a connection with my coach. She motivated me to embrace the 4F process, despite my initial reservations. Having been a coach for several years and tried various other programs, I was drawn here by their unique approach to weight loss resistance and healing. As a 47-year-old woman in perimenopause, I was doing everything right but in the wrong way. My heavy lifting, high protein intake, and busy lifestyle had left me inflamed, struggling with gut issues, anxiety, sleeplessness, and confusion. My coach patiently guided me through the flush phase, where I saw inflammation decrease for the first time! As we transitioned to the next phase, I consumed more calories than ever while reducing my workouts, and the weight started to come off! Over the following months, my body transformed in ways I never imagined possible. My coach provided tailored protocols that addressed multiple concerns. Earlier this year, I was diagnosed with pre-diabetes and IBS. With her support, I began to see improvements in all these areas! Recently, my lab results showed my A1c levels returned to normal! The bloating, gas, and constipation disappeared! I started sleeping through the night and ultimately lost 40 pounds! There’s still more work to do, as we discovered. Inspired by my journey, I joined a new program and aim to become a level three health practitioner by year’s end! I'm eager to give back what I've received! Thank you to the team for helping me uncover possibilities I never knew existed and for clearing the confusion I faced as a coach. I'm thrilled to work towards becoming the best version of myself with your support!
I collaborated with the team for 7 months, and it was a valuable program that educated me on how my body reacts to various foods and optimizes weight loss. It guided me through a systematic approach to different diets while promoting exercise, knowledge, and enhanced mental well-being. I managed to break some unhealthy habits from the past few years and got back on track. The genetic and hormone testing provided useful insights for maintaining long-term health. I've lost 22 lbs and am now applying what I've learned to stay healthy independently. I'm walking more, eating better, lifting weights, and doing pilates. My journey continues as I strive to improve and expand my understanding of health and nutrition. The coach was friendly, approachable, and knowledgeable, eager to share insights. I highly recommend her. My only drawback is that the program and supplements are pricey, making it difficult for me to continue. When the program concluded, I felt it was somewhat abrupt, and I wished for more time and guidance for my independent journey. However, I received a plan with long-term dietary and supplement suggestions.
I feel like a completely new person after my time with my coach, Pamela. Mentally and physically, I am stronger and better than ever. Everything I learned during my journey with Vidal is something I will carry with me and apply throughout my life.
I once struggled with binge eating, but I’ve learned how to manage my emotional eating and stay in tune with my body. Your health is one of the few things no one can ever take from you—it’s entirely up to you how you choose to move forward and live your life.
There were moments when people doubted me, and I almost doubted myself too. But I proved to myself that I can do it. I’ve lost 50 pounds working with Pamela this past year. I originally went in hoping to at least lose weight, but I ended up achieving that and so much more. The confidence, discipline, and strength I gained are truly life-changing. Thank you to the entire Vidal team. This is not the last you have seen of me!
I had the privilege of working with a remarkable coach for over a year, and I am truly grateful for the guidance I received. Prior to this experience, I had lost my cycle for more than 15 years. Despite my efforts to eat healthier and exercise less on my own, I saw no improvement. It wasn't until I embraced the comprehensive approach offered by my coach that everything changed. Within just a few weeks, my cycle returned — something I had honestly doubted would ever happen. A little over a year later, I found out I was pregnant. After nine years of trying and being told by a medical professional that conception was unlikely, this felt nothing short of miraculous. My coach combined evidence-based knowledge with empathy, encouragement, and truly individualized support. I was equipped with the tools, confidence, and assistance needed to restore my health in a way I couldn’t have done alone. A holistic approach. If you’re considering wellness coaching or facing hormone or fertility issues, I wholeheartedly recommend working with this coach or anyone from the team. They changed my life, and I will always be thankful. I'm excited to return after welcoming my first child 🙂
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Quick fixes are everywhere, but they rarely last. At Vidal Coaching, we’re about real transformation — the kind that builds strong foundations and helps you break free from cycles of frustration and burnout. Our coaching is personalized, heart-led, and deeply practical, so you’ll have clear steps forward and the accountability to stay on track. We don’t just want you to “get better.” We want you to feel stronger, healthier, and more alive than you ever thought possible. When you work with us, you’re choosing long-term results, not short-term band-aids.See more
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