I spent the past 25 years killing myself by lifting 4 days per week and training intense cardio 5 days/week. Always training hard for the next half marathon, spartan race or 100 mile cycle race. I went through several trainers who would take me down to 1500 calories per day while training this hard. I would eat ground turkey, egg whites, veggies, Greek yogurt and a TON of whey protein and I would never lose very much weight. Intellectually I knew this math didn’t add up but I could never find a solution. Cardiovascularly I was extremely fit but my body and mental state were struggling. I hit menopause, my estrogen dropped through the floor and I gained 15lbs in 3 weeks. My body had puffed up beyond recognition with inflammation. My body had given up and said “WE ARE DONE!” I had destroyed my health doing what I thought was “healthy”, living in a state of fight or flight for 25 years. I could write a novel containing all the bad science and information I had been incorporating into my lifestyle.
I had been following Vidal Coaching for a couple of years and decided to give it one last shot. The first thing I said to coach Jenny R when we met, “I’m broken. I’ve tried everything. I don’t think you can help me”
Fast forward 12 months and the 4F process has changed my life! I have lost 35lbs, restored balance to my hormones, gained back my libido, found inner peace and achieved so many goals. Now when I look in the mirror I see the queen I always knew was there! I could not have accomplished this without the patience, care and knowledge that Jenny R has and emulates. I have so much gratitude for her and Vidal Coaching. My only regret is that I didn’t do it sooner! Best gift I have ever given to myself!
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Quick fixes are everywhere, but they rarely last. At Vidal Coaching, we’re about real transformation — the kind that builds strong foundations and helps you break free from cycles of frustration and burnout. Our coaching is personalized, heart-led, and deeply practical, so you’ll have clear steps forward and the accountability to stay on track. We don’t just want you to “get better.” We want you to feel stronger, healthier, and more alive than you ever thought possible. When you work with us, you’re choosing long-term results, not short-term band-aids.See more