Amazing individual planning support and understanding of where I am and where I want to go from coach. Impressive references in the intro of the programme so seems grounded on good information and mindfulness is not just an add on.. it was very difficult to get started with the app and now only on day 1 so can't give full stars until I have spent a bit longer with it. My motivation for çhange and increased health has really improved and been supported so far.
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