It's like a one-stop-shop. It has support: pairs you with a compatible coach, weekly much needed learning info, bi-weekly team huddle. The app is awesome in the fact that it has your workout, timers, videos to show correct form for each specific workout, rest timers, journal your progress in reps, weights, measurements, weight, pictures, etc. The support is amazing. The education you learn to take with you for your new lifestyle is priceless. It's not a four week program. They are with you a whole year. I've only been in it for 7 weeks and I have lost 12.5#s; and don't think it was from lack of trying in the past. I eat better. I eat more. I strength train. I'm more knowledgeable about this stage ,52 and Peri-menopause, of my life because they teach you. It was the best decision I made for myself. The only regret I have is not starting WB earlier.
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WarriorBabe is a fast-growing online fitness and nutrition coaching company specializing in providing a tactical approach to helping women of all ages and fitness levels achieve their ideal physiques. We empower women to take control of their bodies and the way they look for the rest of their lives, without following another one-size-fits-all diet or workout program.See more
