Review Time
I have been with WarriorBabe for almost one year and within my first few months, I renewed for a second year. Living the WB lifestyle is life changing! It is an incredible family of women and coaches with commitment to being their best selves. It is comprehensive nutritional and fitness programming however all coaches represent overall wellness- including stress management, sleeping patterns, managing perimenopause, etc. The onboarding process is uniquely individualized and coach-client pairing is systematic based on your needs. My coach, Samantha Parada, is legit the BEST. I would recommend WB to any and every woman on a fitness/wellness journey!
After two years in the program, I can wholeheartedly say this goes beyond just fitness — it’s a true lifestyle change. I’ve gained strength, muscle, and a much better grasp of nutrition through a macro-based approach that seamlessly integrates into my life. Collaborating with my coach has been a pivotal experience. Her support, motivation, and accountability have pushed me past limits I never imagined I could overcome. She has provided me with the knowledge and confidence to sustain my health and fitness like never before.
Nearly two decades ago, I embarked on my path to better health. After years of various weight loss programs, exercise classes, and aerobics, I began to concentrate on reading labels, making healthier choices, and consuming whole foods. I felt great, shed a significant amount of weight, and trained for my first 5k. I even helped others enhance their health and wellness!
What I failed to realize was that despite my successful efforts, I was actually under-eating and over-exercising. My previous methods were no longer effective, and I recognized the need for change.
A fit friend recommended the service, and after observing her progress for a year, I was finally ready to take the plunge.
My coach initiated the challenging process of reducing my exercise and increasing my food intake! (I was skeptical too!)
After the first year, I was pleased with my progress but aimed to get stronger. So, I entered year two with the goal of building muscle. Now, as I begin year three, I'm focusing on my push-up and pull-up objectives!
Results don't come overnight, but consistency leads to success. Everyone starts from different points, and we can all achieve positive outcomes along the way. Celebrate each victory!
Looking at my photos, I recall how much I disliked my shapeless, heavy arms. While my arms remain similar in size, they are no longer shapeless! That’s a win for me!
I'm only about 6 weeks in and have already shed 6 lbs, noticing a remarkable change in my body and sleep. There's still a journey ahead, but I'm truly grateful for my coach, and the support group has been incredibly motivating! I try to watch as many past videos as possible to absorb all the insights! My previous experiences are extensive, but this journey is transforming my life! Thank you so much!!
The fitness program has proven to be an empowering and effective experience. The workouts are both challenging and realistic, making it easy to maintain consistency regardless of your fitness level. What truly distinguishes this program is its emphasis on not only physical transformation but also on mindset, confidence, and long-term sustainability. The training plans are well-organized, straightforward, and adaptable to everyday life. Additionally, the coaching and community support are significant advantages. Access to guidance, motivation, and a network of like-minded individuals makes the journey feel encouraging rather than overwhelming. If you’re seeking a program that fosters strength, confidence, and enduring habits, this service is definitely worth considering.
I’m 44, and I’ve spent the last five years trying a variety of health and fitness programs. All of them supported me in different ways and helped me take steps forward — but Warrior Babe has genuinely stood out as exceptional.
From the beginning, I appreciated how organized they are and how they never pressured me to sign up. What really sold me is their commitment to education. I’m not just told what to do; I’m learning the “why” behind nutrition and strength training. As someone who’s been hungry for clarity rather than rules, that has been powerful.
It’s also been refreshing to be in a community of women who aren’t obsessed with shrinking, dieting, or being small. Instead, the focus is on being strong, healthy, and empowered. That alone felt like a breath of fresh air.
I originally signed up for the three-month program, and after two months, I knew I wanted to continue. Even though I’m always willing to invest in myself, I had some initial skepticism — but the level of support is incredible. I have a coach who is consistently available, weekly messaging check-ins, twice-monthly group calls, monthly coach sessions, and ongoing community calls. There are so many ways to stay connected and feel held.
Before Warrior Babe, I had already made big strides in my health. I shifted from being mostly a runner and yogi to lifting at the gym, and I felt like I’d gotten myself about 70% of the way there. But that last 30%? I was navigating so much conflicting and confusing advice — most of it telling me to “eat less and do more.” And while I love cardio, that approach left me depleted, full of food noise, and unsure how to care for my body long-term.
Within two months at Warrior Babe, things clicked. I understand what my body needs. I’m eating more and eating better, and it feels liberating — and I’m actually seeing results. I’m getting stronger, I feel supported, and the mental clarity around food has been such a relief.
I honestly wish all my friends and family could experience this. After working with different nutritionists and programs, this is the one place where I’ve felt truly educated, supported, and able to see real change. It’s comprehensive, empowering, and honestly, the results speak for themselves
I've been in the program for 3.5 months (started implementing many of the things I learned from the Macro Hour podcast a few months before that). I'm seeing MASSIVE changes in my body composition. My body fat has decreased by 13.2 lbs and lean mass increased by 10.7 lbs! Even my bone mass went up a bit and that's amazing for a 54 year old! Did I mention that I have done this while eating MORE food than I was before I started? Incredible.
I love having my workouts planned for me and available with videos and tracking right on the app. My coach is available to answer my questions, meet with me regularly and give me encouragement and feedback. I feel great and can't wait to see where I'll be at at the end of my year! This program is worth every dollar. You have to follow your program but you also don't have to be absolutely perfect. Do it for your future self!
absolutely love the Warrior Babe program! The balance of workouts, nutrition, and accountability makes it truly effective. My coach Tanya keeps me motivated and always gives solutions, never guilt. At 71, I feel stronger, leaner, and more confident than ever. 💪 The check-ins and progress tracking keep me consistent and proud of my results. Warrior Babe is more than a program it’s a lifestyle that really works! ❤️
I grew up in the 70's and 80's so thin was in. I was eating approximately 600 calories a day because I thought that was the way. I was miserable and sick all the time. After starting WB I am now eating almost 1700 calories a day and have gained muscle and LOST weight. Very individualized attention for those struggling. It is a little pricey, but I am worth it and so are you!
It's like a one-stop-shop. It has support: pairs you with a compatible coach, weekly much needed learning info, bi-weekly team huddle. The app is awesome in the fact that it has your workout, timers, videos to show correct form for each specific workout, rest timers, journal your progress in reps, weights, measurements, weight, pictures, etc. The support is amazing. The education you learn to take with you for your new lifestyle is priceless. It's not a four week program. They are with you a whole year. I've only been in it for 7 weeks and I have lost 12.5#s; and don't think it was from lack of trying in the past. I eat better. I eat more. I strength train. I'm more knowledgeable about this stage ,52 and Peri-menopause, of my life because they teach you. It was the best decision I made for myself. The only regret I have is not starting WB earlier.
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WarriorBabe is a fast-growing online fitness and nutrition coaching company specializing in providing a tactical approach to helping women of all ages and fitness levels achieve their ideal physiques. We empower women to take control of their bodies and the way they look for the rest of their lives, without following another one-size-fits-all diet or workout program.See more
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