The grounding sheet!!I bought mine from a friend as it was unused and the wrong size for them. It’s a single bed size so it’s the wrong size for me, but I’m struggling with my health/mental health at the moment so bought it anyway, with a plan to take the elastic out and lay it side ways in my bed a a ‘partial fit’.I couldn’t wait to use it, and didn’t have time to alter it, so I put it on the bed ‘as is’. I laid on it and then got inside it (pulled the elasticated sides up over my shoulders and feet’.I was sceptical, however I fell asleep quicker than usual, with less fidgeting, but still woke up at my usual 4am with my heart pounding. I made my usual toilet visit before making my diatomaceous earth drink, then went back to bed. As usual, my heart was pounding, racing in my chest but I did feel less bothered by my thoughts, so managed to get back to sleep without putting my headphones and EDMR sounds on.I usually wake up at 6am, needing my mindfulness tracks to relax me. Not this morning! It’s 8.30am and I’ve only just woken up! Still got a headache, but so pleased with the benefits so far. I need to save up for a king size sheet so both me and my husband can get the benefits 😀👏👏👏
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