I've been attending Pilates classes for about two years, and they have significantly helped with my back pain. The instructor's teaching is incredibly beneficial. Each week brings a mix of exercises suitable for various abilities and ages, using different equipment. The atmosphere is non-competitive, and I always leave feeling stretched and good. The classes are friendly and relaxed. I truly appreciate the professionalism of the instructor and look forward to many more sessions! 😊
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I am a trauma informed health and wellness mentor and coach and I empower my clients to move forwards in their lives through the unique Breaking the Cycle™ – C.L.E.A.N.E.R.™ living therapy programme.
I offer many services that may be of benefit to you. Please check out the website and contact me to discuss your needs and requirements further.
Health & Happiness
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