Review Time
Chris completely changed my perspective on exercise. I went from being someone who thought, 'I can't do it, it's not for me,' to someone eager to try and realizing that exercise is exactly what I needed—and that I could do it. I participated in Pilates sessions with Chris, and during COVID, I was excited to follow all her recorded fitness classes from home, which kept me motivated. Since then, I've continued attending her Pilates classes. She communicates everything clearly, offers alternatives for exercises, and her classes are enjoyable and filled with positivity, making them accessible to everyone. Chris is friendly, enthusiastic about her work, and each class feels new and engaging. I highly recommend her!
I've been attending Pilates classes for about two years, and they have significantly helped with my back pain. The instructor's teaching is incredibly beneficial. Each week brings a mix of exercises suitable for various abilities and ages, using different equipment. The atmosphere is non-competitive, and I always leave feeling stretched and good. The classes are friendly and relaxed. I truly appreciate the professionalism of the instructor and look forward to many more sessions! 😊
The instructor is fantastic and ensures everyone receives individual attention. She provides various options for each exercise to accommodate any injuries or restrictions, allowing for safe and effective practice. The classes are enjoyable, even when working hard! I really love attending and eagerly anticipate each session.
I've been attending these Pilates classes for about ten years and felt welcomed from my very first session. The instructor is professional and friendly, always offering support to help you work at your own pace or challenge yourself if desired. New exercises and equipment are regularly introduced to keep things fresh. I initially joined due to Fibromyalgia, and it has been immensely helpful. I feel energized after each class and miss it when I can't attend. The range of classes for all abilities and the local walking group in the summer are great for both physical and mental health. This community is truly supportive and promotes overall wellbeing!
The instructor completely transformed my views on exercise. I went from being an exercise-phobe to someone eager to participate and realize that exercise is essential for me. During the pandemic, I actively engaged in online fitness classes from home that kept me motivated. Now, I attend in-person Pilates classes where everything is explained clearly, and alternatives are offered. The classes are fun, warm, and inclusive. I highly recommend this experience!
Three years ago, I was in poor physical health, affecting my mental wellbeing. The instructor's kind and non-judgmental approach has transformed my life. Although I can't attend in person, online classes and personal support continue to guide me toward a healthier lifestyle. I highly recommend these services; they have truly changed my life for the better.
I've been attending classes for a long time now. The participants come from diverse backgrounds, allowing us to work at our own pace without feeling intimidated. I trust the instructor's skills and knowledge, and I appreciate the variety in each class, which keeps things interesting. I wish I could capture the uplifting feeling I have after every session!
I have been attending Keep Fit classes for 14 years, and they have always been enjoyable and well-organized. The variety of movements and exercises is suitable for everyone, and it's great to learn how different exercises strengthen our muscles and bones.
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I am a trauma informed health and wellness mentor and coach and I empower my clients to move forwards in their lives through the unique Breaking the Cycle™ – C.L.E.A.N.E.R.™ living therapy programme.
I offer many services that may be of benefit to you. Please check out the website and contact me to discuss your needs and requirements further.
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