I've been attending these Pilates classes for about ten years and felt welcomed from my very first session. The instructor is professional and friendly, always offering support to help you work at your own pace or challenge yourself if desired. New exercises and equipment are regularly introduced to keep things fresh. I initially joined due to Fibromyalgia, and it has been immensely helpful. I feel energized after each class and miss it when I can't attend. The range of classes for all abilities and the local walking group in the summer are great for both physical and mental health. This community is truly supportive and promotes overall wellbeing!
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I am a trauma informed health and wellness mentor and coach and I empower my clients to move forwards in their lives through the unique Breaking the Cycle™ – C.L.E.A.N.E.R.™ living therapy programme.
I offer many services that may be of benefit to you. Please check out the website and contact me to discuss your needs and requirements further.
Health & Happiness
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