I often experience high anxiety in the mornings, so I decided to take 2 capsules. After about 15-20 minutes, I realized I felt significantly calmer. The feeling of dread had vanished. I also took 2 capsules before bedtime and had a restful night. It's only been a few days, but anything that alleviates that terrible anxious feeling is a success for me. Additionally, I'm incorporating breathing exercises and starting meditation to enhance my overall calmness 😊
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