I completed one of the training packages for the full 90 days and have to say not only I but my fellow grapplers also noticed an increase in my strength and endurance (as well as my appearance) making me a considerably strong opponent in BJJ.Since I've never been on a program it was a fantastic instructional for a beginner on the different exercises although towards the middle I'd replace some exercises with others.The program has helped me understand what I now need to do in order to develop my own program for myself.. Great starting place!Also great you can track your weight /reps for the different exercises
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The Athlean-X Workout and Nutrition System, created by celebrity fitness trainer Jeff Cavaliere, will help you build a ripped, muscular and athletic body with science based workouts.
