I wanted a program that incorporated balance and strength along with flexibility. I just lost 37 lbs on a glp1 and want to be strong, toned, and mindful as well. I was diagnosed with spinal stenosis five years ago and have been reluctant to try anything that might hurt my back. The Tai Chi program is great: it forces you to be in the moment, concentrating on flow and balance. I am “directionally challenged”🥴 so I have a tough time mirroring the movements but I have been working and enjoying for 28 days now and I feel a difference in my balance and flow. (Still working on right and left though).
The yoga for weight loss program and the Bikini flow program , both included , along with many other choices, are wonderful assets. My flexibility and muscle tone have improved so much! I look forward each day to doing at least one or two of these programs as well. I have no residual pain in my back at all—I feel stronger every day.
Lastly, I have to mention that the customer support is FABULOUS! Chris helped me understand how each lesson progressed and made sure I was happy with the help he gave me.
I started with a one month subscription but I’ve lost two more pounds this month and I feel so much stronger. Btw— I’m 73! And I’m in The best shape of my life! I reenrolled for another month. Thank you all so much!
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Yoga-Go is dedicated to helping people achieve balance, energy, and fitness through simple, home-based yoga workouts. Designed for every skill level, Yoga-Go offers tailored yoga plans to tone your body, improve flexibility, and boost emotional well-being. With sessions lasting just 7–30 minutes, you can enjoy the benefits of yoga anytime, anywhere. Our app combines convenience and effectiveness, making it easy to prioritize health and mindfulness even with a busy schedule. Yoga-Go is here to support your journey toward a healthier and more balanced life.See more
