As a lifelong runner I can no longer afford to skip stretching. Over the years, I have experienced a decrease in my hip mobility, which has had an impact (detrimental one) on my running. The clear, enjoyable and educational stretches included in the hip mobility challenge have helped me regain some of the range of motion in my hip flexors and extensors. Thanks to YogaBody's program, I hope to improve and maintain my hip mobility so that I can continue to pursue my passions outdoors.
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YOGABODY transforms lives with science-based yoga. No matter what your age or background, we can help you achieve optimal health in a fun, sustainable way. Founded in 2007, YOGABODY set a new standard for professional yoga education and props manufacturing internationally. The YOGABODY Group includes physical yoga studios, over 4,000 certified teachers, on-site & online teacher certification and diploma programs, and a specialized range of products. We have warehouses in California and the United Kingdom. Our corporate office is in Barcelona, Spain, and our staff represent over 15 different countries.See more
