Review Time
Only just completed the 21-day hip opening challenge and noticing some motivating improvements. Easy to follow with good options for each stress to make it more manageable if you are limited in your initial stretch range. Highly recommend this
I had a very sore hip and no one could figure out what it was. I started searching the internet and found Lucas' hip opener class. Within a few days of doing the exercises the pain started to disappear. I love his classes, it is easy to follow and so I formative!
I've checked out several different online yoga organizations, but yogabody is the one I come back to. I started with Lucas when I was having chronic pain in my hips. The 21-day hip opening changed my life - I just needed to stretch for 15-minutes every day. Yogabody makes it fast, clear, no nonsense, but with warmth and humor. All sorts of supports like Q&A and periodic masterclasses are always easy to access and with continued availability after the intial live classes. I love Yogabody!
Lucas is a trusted teacher for all things stretch, strength, and nutrition. I have truly benefitted from his yogabody daily practices as well as his masterclasses. His approach is pragmatic and accessible. My only lament is that he isn't doing his podcast anymore!
Lucas and the Yoga Body hip opening challenge is fantastic - so far. We are on day 12 and I am loving it (I do yoga regularly and have fairly open hips but my psoads muscle is very tight). My partner lifts heavy weights each day, and he is joining me in this program … with reluctance!! It’s hard to get him to relax in to the poses as he is so tight. I asked him to join me doing this, and he is counting the days down until the ‘end’!! I hope to start it again from the beginning with him, but I’m not sure how I’m going to achieve that! Fingers crossed he comes back for another round!
As a lifelong runner I can no longer afford to skip stretching. Over the years, I have experienced a decrease in my hip mobility, which has had an impact (detrimental one) on my running. The clear, enjoyable and educational stretches included in the hip mobility challenge have helped me regain some of the range of motion in my hip flexors and extensors. Thanks to YogaBody's program, I hope to improve and maintain my hip mobility so that I can continue to pursue my passions outdoors.
Yogabody with Lucas and Camillo do a wonderful proffessional job in offering short accessible workouts doable for every body. Very thought through and I can feel the teaching experience and research behind the classes. Well done!
The Daily Yoga Program is fantastic. The 15-minute sessions are sufficient to feel the benefits without being too demanding. I like to spread them out during the day. You have 15 minutes for a healthier, stronger version of yourself.
For nearly 2 years, I've been participating in the stretching classes, and they've become an essential part of my daily life. My flexibility has significantly enhanced, allowing me to achieve a deep squat, something I previously thought impossible. I strongly encourage everyone to incorporate this program into their daily routine for better health and longevity.
I enrolled in 2024 for the 21-day challenge and was amazed by the extensive content presented in easily digestible segments. Since then, I've bought three additional programs and couldn't be happier. The material is incredibly helpful and positively influences my daily wellness and fitness. I would strongly recommend it.
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YOGABODY transforms lives with science-based yoga. No matter what your age or background, we can help you achieve optimal health in a fun, sustainable way. Founded in 2007, YOGABODY set a new standard for professional yoga education and props manufacturing internationally. The YOGABODY Group includes physical yoga studios, over 4,000 certified teachers, on-site & online teacher certification and diploma programs, and a specialized range of products. We have warehouses in California and the United Kingdom. Our corporate office is in Barcelona, Spain, and our staff represent over 15 different countries.See more
