The instruction given on the Happy Back challenge is really good. Lucas is a great teacher, very thorough and encouraging. My back is much better after following these videos for the past 21 days, and I plan to continue doing the exercises to continue strengthening my core.
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YOGABODY transforms lives with science-based yoga. No matter what your age or background, we can help you achieve optimal health in a fun, sustainable way. Founded in 2007, YOGABODY set a new standard for professional yoga education and props manufacturing internationally. The YOGABODY Group includes physical yoga studios, over 4,000 certified teachers, on-site & online teacher certification and diploma programs, and a specialized range of products. We have warehouses in California and the United Kingdom. Our corporate office is in Barcelona, Spain, and our staff represent over 15 different countries.See more
