Had a great first class with Lucy (Sweaty Mama Winchester) yesterday. I had swapped messages with Lucy before deciding to attend and she put me at ease. As an anxious mummy going to new things can feel a bit daunting but as soon as I arrived Lucy made me feel so welcome. The class was relaxed and Lucy adapted certain moves to suit my postpartum recovery as well as others in the class.
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Across the UK, our pre- and postnatal qualified instructors deliver four supportive class types in welcoming, mum-focused communities. Whether you’re pregnant, newly postnatal, or further along in your motherhood journey, every class is designed with you in mind. There’s no need for previous gym experience, our expert instructors will guide you safely, offering suitable challenges and adaptations for every stage. It’s a space to move, connect, and feel like yourself again!
We offer a range of classes to support you through every stage of motherhood. From our signature Sweaty Mama babywearing sessions to Strength classes that build muscle and confidence, there's something for every mum. Up for a challenge? Try our Sweaty Mama Bootcamp, or take a gentler approach with Mamalates, focusing on core strength, posture, and the pelvic floor. Whatever your journey, there’s a class to suit you.See more