Review Time
Very helpful course in short videos. I actually am fairly social and don't have trouble interacting with people from a variety of backgrounds and in different situations. I don't have problems starting conversations with strangers either. However, so much info in this course helped me shift my actions and my awareness so that I could think about what it is that I wanted in engaging with other people (my motivation). It helped me get out of the "always the listener mode" with some people. Also, there are definitely situations in which I don't have confidence or feel anxious, and the course helped highlight why that might be and what to do about it. I also found that reading other people's comments raised my awareness into what others might be thinking and feeling and that increased my empathy.
The course teaches you things that you think you know already, but then you discover you never put so much attention on them. You have the opportunity to actively doing what is needed to become a better talker and listener, and how to deepen your relations.
This course has solid advice for people with social anxiety. It’s more helpful than the two different therapists that I saw and books that I have read because it is practical advice that can be used easily day-to-day with a theoretical framework behind it.
Lots of new and interesting insights into behaviours and attitudes I haven't heard else where. Good and practical tips tricks and ways of thinking to take away. Videos are short sharp and punchy, simple, easy to use interface which makes it quick and convenient to digest in small bite size packets. I was surprisingly impressed for a video online course. Well done
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