Review Time
A really comprehensive recovery course which guides you through massage techniques and movements, as well as appropriate work outs. I've been really impressed with how professional Hannah and Emma are. Their social media is an added bonus! I've found that they respond quickly to messages and queries. Once I bought the course it was very straight forward and zero glitches. I don't feel like there's much else out there specifically for c section recovery, so I'm very grateful I found this. I would highly recommend!
Super easy to follow content in bite size chunks which means even if you have a new babe you can still find time for self care. So beneficial to the post natal recovery process, even if you think you've been there, done that and got the 'winging it' jumper to prove it there is something new here to help you feel your best self. I wish I'd had access to this after my first baby when I had no support after a traumatic birth experience. Thanks for plugging the knowledge gaps and helping new mums when they need it most.
Loved the 360 Mama programme. So useful and tightly comprehensive. I haven't seen anything quite like this before when it comes to postnatal support. Definitely recommend and such a needed resource in this space
I rave about this course to all mums and mums-to-be that I meet. I haven't come across anything of its kind before and I love that it caters for both C-section and Vaginal births. I really liked the short simple videos you could do daily as part of a routine.
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Complete Online Postnatal Recovery Course for C-section and vaginal birth mamas.
The 360 Mama is the destination for postnatal recovery and connection. All the vital information and support you'll need in one place.
Our aim is to support and empower time-poor mamas to prioritise self-care, in order to recover quicker from birth, feeling and functioning better than before.
As mamas and postnatal experts, we saw the need for a truly accessible “hub” for expert advice and support; everything you need to heal after birth, from the inside out. Our 100% online postnatal programme for vaginal and belly births are available 24/7, so you can learn at your own pace, from the comfort of your own home.
Brought to you by a scar massage specialist, a women health physiotherapist and a nutritional therapist, our programme contains expert-led content, you can apply to your everyday life, in the form of written and bite-size video tutorials.
We cover -
> How to retrain your pelvic floor muscles effectively.
> How to address issues such as incontinence, prolapse or painful sex after birth
> How to look after and massage your C-section scar to improve the appearance of your tummy, improve your digestion and regain your core
> How to treat your episiotomy or perineal tear site which can contribute to incontinence, pain, altered sensation and painful sex
> How to eat for healing and tips for how to make good nutrition a simple part of your routine including a whole booklet full of kitchen essentials and recipes
> How to use movement and yoga practices to support rest and help you cope with sleep deprivation
> How to return to exercise safely, with Pilates workouts that will target your core, pelvic floor and postural muscles that are affected by pregnancy and birth
> How to support your mental health and wellbeing while you adjust to life as a new mum
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