Review Time
I joined AlphaCamp in July 25 when I saw the results previous clients had achieved on Instagram. I started exchanging messages with Adz and everything he was saying resonated with me. At the time, I was 48 years old and following Covid I had let myself slide. Prior to covid, I would train 5 days a week, play 11 and 5 a side football weekly, ran countless half marathons and full marathons. I was in good shape and happy with my physical appearance. That all changed post Covid and no matter how hard I tried to get back into shape it just wasn't working. I need guidance. I needed accountability! That's where Adz and AlphaCamp came in. We had a detailed discussion where Adz deep dived into my goals, habits and general lifestyle. Following which Adz devised a plan which was bespoke to me. I have a home gym so he devised a training plan that I could adopt with the equipment I have. He also devised a nutrition plan which was also bespoke to my eating habits and tastes. Once I started on the plan, I would check in with Adz every day to keep him updated on my progress. He was always quick to respond and provided the right level of motivation, but more importantly he gave me what I needed the most - accountability. I would also send him training videos and he would make suggestions to improve my form to get the most out of the workouts.The results were better than I ever could have expected. In just five months I lost 15.2kg in weight and 15cm off my midsection. I saw my abs for the first time in a very long time!Where am I now? Well I am still with AlphaCamp as I enter the next phase which is reserve dieting and finding my maintenance calories. I have also signed up for my first ever Hyrox event in May and Adz is helping me train for this event. I have the national three peaks in July and I am thinking about running half marathons and playing football again. We are going on holiday later this month and for the first time in a long time, I will feel confident taking my top off at the beach or by the pool. Adz and AlphaCamp have given me the confidence to not think that my best days are behind me but that they are still to come. I turn 50 in 2027 and I now feel that I am in the best shape of my life.If you are thinking about joining AlphaCamp, please do not hesitate. It is the best decision you will make.
I can honestly say the last 6 months with my online training coach have been amazing. I’m in my mid-40s and have lost over 17 kilos, which is something I never thought I’d realistically achieve in a sustainable way. It’s genuinely been life-changing.What makes the biggest difference is the accountability. Having someone to report to daily keeps you focused and on track. Even when I’ve had a few days where things haven’t gone perfectly, checking in means I get straight back on course. In the past that’s exactly the point where I’d normally fall off the rails completely and end up back in the cycle of yo-yo dieting.You do have to be committed and go into it with the mindset that you’re ready to put the work in. The support and guidance are there, but you still have to show up and do the work yourself.For me, it’s absolutely worked. I’ve committed to the process, I’m in the best shape I’ve been in for years, and I want to keep improving. That’s exactly why I’ve just signed up for another 6 months.If you’re thinking about doing it, get on it — it could genuinely change your life.
A couple of years ago, when I turned 50, I started taking a hard look at where my health was heading.
The honest truth? It wasn’t looking good.
I knew I was overweight, but like many people I had convinced myself that I was “comfortable”. My health metrics told a very different story — body fat, BMI and other indicators were all pointing towards serious problems in the not-too-distant future.
What finally changed things were some very honest and sometimes difficult conversations with my wife and my kids. That was the moment the reality hit home.
That was my trigger.
After a lot of research I joined Alpha Camp in January 2022 and started working with Adz. It’s honestly one of the best decisions I’ve ever made.
Within the first year I had:
• Lost 20kg in weight
• Lost 30cm off my midriff
• Achieved something I never thought possible in my 50s — a six-pack
But the biggest transformation hasn’t just been physical.
Mentally I’m in a completely different place. The discipline, structure and accountability that Adz and the Alpha Camp team provide have had a positive impact on every part of my life — work, family life and dealing with the stresses that life throws at all of us.
This isn’t a quick fix or a short-term programme. It’s a lifestyle change.
What started as a decision to improve my health has become a lifelong journey that I’m incredibly proud to be on.
Adz isn’t just a personal trainer — he’s a mentor who genuinely cares about the people he works with. He knows how to push you, how to hold you accountable and how to guide you through the ups and downs that inevitably come with real transformation.
If anyone reading this is thinking about starting their own journey, the three things I’ve learned are essential:
Commitment.
Consistency.
Perseverance.
Give it everything week in, week out. And when you fall — because everyone does — pick yourself up, learn from it and keep moving forward.
If I can achieve this transformation in my 50s, anyone can.
Adz — from the bottom of my heart, thank you brother for helping transform my life.
A couple of years ago, when I turned 50, I started taking a hard look at where my health was heading.The honest truth? It wasn’t looking good.I knew I was overweight, but like many people I had convinced myself that I was “comfortable”. My health metrics told a very different story — body fat, BMI and other indicators were all pointing towards serious problems in the not-too-distant future.What finally changed things were some very honest and sometimes difficult conversations with my wife and my kids. That was the moment the reality hit home.That was my trigger.After a lot of research I joined Alpha Camp in January 2022 and started working with Adz. It’s honestly one of the best decisions I’ve ever made.Within the first year I had:• Lost 20kg in weight• Lost 30cm off my midriff• Achieved something I never thought possible in my 50s — a six-packBut the biggest transformation hasn’t just been physical.Mentally I’m in a completely different place. The discipline, structure and accountability that Adz and the Alpha Camp team provide have had a positive impact on every part of my life — work, family life and dealing with the stresses that life throws at all of us.This isn’t a quick fix or a short-term programme. It’s a lifestyle change.What started as a decision to improve my health has become a lifelong journey that I’m incredibly proud to be on.Adz isn’t just a personal trainer — he’s a mentor who genuinely cares about the people he works with. He knows how to push you, how to hold you accountable and how to guide you through the ups and downs that inevitably come with real transformation.If anyone reading this is thinking about starting their own journey, the three things I’ve learned are essential:Commitment.Consistency. Perseverance.Give it everything week in, week out. And when you fall — because everyone does — pick yourself up, learn from it and keep moving forward.If I can achieve this transformation in my 50s, anyone can.Adz — from the bottom of my heart, thank you brother for helping transform my life.
Joining Alpha Camp has genuinely changed my life and is easily one of the best decisions I’ve ever made.At the start, I had all the doubts in the world… Would it work? Could I get the results I wanted? How would I manage it alongside work and family commitments?Fast forward 12 months and I found myself 40kg down. But honestly, that’s not even the biggest change. The biggest transformation has been my mindset, lifestyle, and overall outlook on life.Before joining, I struggled with my health. I couldn’t play sports, and I had a poor relationship with alcohol and food. I couldn’t even jog 400m without stopping — now I’m preparing to run my first marathon.I feel like a completely different person compared to where I was when I started. I’m more present as a father and husband, and I’m setting an example for my family.Through the support, structure, and accountability in the program, I’ve been able to completely turn things around. Adz has been there every step of the way — his support, honesty, and guidance have helped me stay focused and push far beyond where I ever thought I could get. Gratitude doesn’t even come close to how I feel about this process.It’s much more than food plans and workouts — it’s about building habits, discipline, and a healthier mindset for life.The whole team has been amazing and supportive since day one.Alpha Camp has helped me take back control and completely change the direction my life was heading. And the best part is, I achieved all of this without even stepping foot in a gym — that part is still to come, and I’m excited for what’s next.To anyone reading this, all I can say is: trust the process… you won’t regret it.
AlphaCamp completely changed my life. With their adaptable approach and hands-on support, I was able to lose 23kg in under 12 months and build habits that truly last. The encouragement and accountability from Adz was constant, but what stood out most was the community. It felt like a safe space to be honest about challenges while being pushed to grow.AlphaCamp didn’t just help me lose weight. It helped me shave years off my life, embrace fitness with confidence, and step into a healthier, higher-quality way of living. I can’t recommend them highly enough.
Working with Alpha Camp and the coaching team has been one of the best investments I’ve made in myself! I have a corporate job and am a busy mum, and I used to struggle with structure when it came to fitness and maintaining a balanced diet.Prior to joining Alpha Camp, I had lost the confidence in my fitness, I felt stuck and unsure. I doubted my abilities at the gym and honestly didn’t believe I could strength train as much as I do now.From the very beginning, Adz was an absolute pleasure to work with. He was patient, supportive, and genuinely invested in my growth and that made all the difference.Deepa was always available to help in other areas whenever I needed guidance. She was approachable and always encouraging.Their personalised approach, accountability, and structure made all the difference. They took the time to understand my lifestyle and challenges, then built a programme tailored specifically to me. The communication was consistent, supportive, and motivating throughout.Alpha Camp genuinely care about their clients’ progress and long-term success — and that’s what sets them apart.It wasn’t easy — but then, with anything worth achieving, results never come without a challenge. And here’s the biggest thing — it’s been 3 years since I worked with them, and I'm still thriving with confidence. I will always be grateful to Alpha Camp for helping me transform my mindset, and for creating a lifelong connection with the team — they truly never leave you.
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Alpha Camp are transformation specialists helping South Asians across the globe lose body fat, build strength, and most importantly keep the fat off for life.
We coach individuals who are tired of yo-yo dieting, extreme plans, and starting over every year.
Our proven 3-Phase Transformation System delivers sustainable, long-term results.
Phase 1: Foundation – We build the structure most people skip by installing habits, routines, training fundamentals, and nutritional consistency. This is where discipline is built and standards are raised.
Phase 2: Momentum – Body fat drops, strength climbs, and confidence compounds. You’re no longer “trying to get fit,” you become someone who trains consistently, eats with control, and shows up powerfully in every area of life.
Phase 3: Freedom – This is where transformation becomes permanent. We lock in the systems, identity, and lifestyle required to keep the fat off for life. No rebound. No restart. No dependency.
We reject quick fixes and unsustainable dieting, especially within South Asian cultures where food, family, and social life matter. Instead of removing culture, we teach you how to master it. Our clients don’t just change physically; they improve energy, discipline, confidence, and leadership at home and at work.
If you want to get leaner, stronger, and more confident without sacrificing your lifestyle, you’re in the right place. This isn’t a short-term shred. It’s a transformation built to last. www.alphacampuk.comSee more
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