Review Time
When I stopped playing rugby to be there for my family I was the heaviest I’d ever been. I’d wander into the gym with no real plan, wing it, eat well Monday to Thursday, then write the weekend off completely. I knew what I should be doing I’ve played sport most of my life but I had no direction with it all. But I remember trying to get down on the floor to play with my little boy and it was harder than it should’ve been and was when I hit Dan up. He was really accommodating because what gave me wasn’t an extreme overhaul so I could still enjoy weekends with my son, still go away with my partner, and not feel too restricted so I was chuffed with that.I lost 17 kilograms in 16 weeks which is cool but more than that I’ve got purpose again. I can get on the floor with my boy without wincing and I can keep up with him. I feel like myself again. Great program thanks Dan.
When you’ve always been the “skinny guy,” you start to lose a bit of hope. I was training regularly, eating plenty, doing all the right things or at least I thought I was but every time I tried to gain muscle, I’d just end up putting on fat instead. I’d gain weight, but I didn’t look any different. My clothes fit the same, and no one ever noticed a change. It was frustrating, and honestly, pretty demoralising.When I came across Dan’s page and saw the results other men were getting in just a few months (results I hadn’t achieved in years) I decided to reach out. The first thing he had me do was get my blood work done, and that alone was eye-opening. There were a few deficiencies holding me back that I’d never have known about otherwise.From there, Dan built a plan around me. The weekly check-ins, honest feedback, and training reviews pushed me in all the right ways. He didn’t just tell me what to do he helped me understand why I was doing it, and challenged my mindset in a way that made me better, not just physically but mentally too.Since then, I’ve gained over 10kg of lean muscle, added serious strength to my lifts, added yards to my drive, and finally look like I actually train. More importantly, I feel confident in myself again. I’ve got the energy and strength to keep up with my boys, to play, lead by example, and create memories I’ll actually be proud of when they’re older. I’m genuinely grateful I found Dan. He’s helped me become someone who believes in himself again.
I came across Dan on Instagram and reached out because the content he was putting out spoke to my problems. I was stuck in a rut with my own training. I’d not long started and I felt like I was putting in a lot of effort but not seeing much progress. He suggested blood work to see what was going on inside my body. I was confused why this was so important but luckily with the healthcare system in Alaska I was able to get everything Dan needed from my Doctor.Dan looked at my blood results and we put together a diet, training, and supplement plan to help with some of the deficiencies I had in my body which was holding me back. The plan was really easy to follow and the app was really useful to communicate with Dan and get feedback from the exercises and my nutrition log. The weekly calls were super helpful if I had any questions. I was able to stay consistent because of the accountability of having to check ins with Dan once a week and knowing he was available when I had questions gave me confidence. I managed to lose 12kg of fat, build muscle, and finally see results for the effort I was putting in. Top guy.
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AWKN is a unique body transformation program that gets men aged 35-50 in photoshoot shape naturally in as little as 16 weeks with blood work, not guesswork.
We start with a full blood analysis working with qualified experts to find exactly what's holding your body back from changing despite your efforts, and build a program around what your body needs without TRT, extreme diets, or over the top protocols.
The program is a clear path to transform you from the man you are to the man you want to be. I also run a private studio in the Vale of Glamorgan, South Wales, where I've been doing this in person with 500+ men for years. The program works, the results prove it, and once you convince yourself you'll be posting your own transformation.See more
