flowmostudio.com

A scam, signed up for a 4 week plan… which I thought was only 4 weeks. Turns out they charge you for

A scam, signed up for a 4 week plan… which I thought was only 4 weeks. Turns out they charge you for a 4 week plan every month for $30. Was linked to an old card so I didn’t notice until they had charged me over $255.. I never even used it. They know what they are doing… not right.

Date of experience: Feb 25, 2026

I just want to say thank you, I've tried endless techniques and technology to strengthen my back mus

I just want to say thank you, I've tried endless techniques and technology to strengthen my back muscles and these routines have been the most effective. I've never done yoga like this. It's easy to stick with because I love the movement and can tailor it to my ability, the exercises are novel and keep me using my brain as well as my muscles. Despite having pretty weak muscles back there, I have never hurt myself following the program multiple times per week. When I don't understand exactly how to perform an exercise, I just rewind and watch it without attempting to do it. That's the beauty of this format. I really look forward to having access to these workouts on a native iOS app, so I hope that's in the works!

Date of experience: Feb 15, 2026

I just want to say thank you

I just want to say thank you, I've tried endless techniques and technology to strengthen my back muscles and these routines have been the most effective. I've never done yoga like this. It's easy to stick with because I love the movement and can tailor it to my ability, the exercises are novel and keep me using my brain as well as my muscles. Despite having pretty weak muscles back there, I have never hurt myself following the program multiple times per week. When I don't understand exactly how to perform an exercise, I just rewind and watch it without attempting to do it. That's the beauty of this format. I really look forward to having access to these workouts on a native iOS app, so I hope that's in the works!

Date of experience: Feb 15, 2026

I love your program

I love your program

Date of experience: Feb 13, 2026

The best workouts

These routines have helped my body feel so much better! All your workouts that I've tried so far are excellent, I can definitely feel the difference!

Date of experience: Feb 11, 2026

Seems to be good

Just done first workout, everything good, just could be explained better in the course.

Date of experience: Feb 08, 2026

I've just joined the program as I've…

I've just joined the program as I've been suffering from upper thoracic and shoulder discomfort after excessive sitting. Your exercises are very helpful but they feel very rushed. You could break each exercise in part with instructions of how many reps are needed as it's nearly impossible to copy you all the time while we are doing the exercises. Keep up the good work. An app would have been easy to access and use if you are planning to get one in future.

Date of experience: Feb 07, 2026

The program is really good 👍

Date of experience: Feb 05, 2026

I had a neck hump for years from…

I had a neck hump for years from sitting at a desk all day. I found about this program, doing it about a week and it's already smaller. Still working on my posture but pretty happy so far.

Date of experience: Feb 03, 2026

This company is somehow getting…

This company is somehow getting subscriptions and autorenewable plans. I did not even subscribe and ended up losing around 300 pounds to them. This company must be reported and banned for tricking so many people.

Date of experience: Jan 06, 2026