Review Time
Freediving and Meditation Training
I recently attended one of Michaela Werner’s classes in the Newcastle area, and it was a truly transformative experience. More than just a two-hour session of yoga, meditation, and apnea training, it was a deep dive into self-awareness. Working through the breath-holding exercises in the water allowed me to quiet the noise and reconnect with what truly matters.
Michaela is an exceptional trainer—dedicated, friendly, encouraging, and genuinely invested in helping every student get the most out of the experience. I walked away not only with a reinforced passion for freediving but with a much deeper appreciation for the discipline itself.
I’m already looking into other courses and experiences she offers for the future. Highly recommended for anyone seeking growth both under and above the water!
I would highly recommend Michaela's underwater meditation to just about anyone, it was a very calming and grounding experience and as an individual who often focuses on results and numbers etc and can be quite goal orientated, it was an extremely refreshing experience to follow Michaela's process and focus more on the experience itself.
Michaela’s guidance is based on authenticity and compassion for others.Being in her energy is captivating beyond words and a true honour.Two hours with her was truly magical.Your dedication and remarkable expertise in your field is an inspiration.Thank you.
Freediving and Meditation TrainingI recently attended one of Michaela Werner’s classes in the Newcastle area, and it was a truly transformative experience. More than just a two-hour session of yoga, meditation, and apnea training, it was a deep dive into self-awareness. Working through the breath-holding exercises in the water allowed me to quiet the noise and reconnect with what truly matters.Michaela is an exceptional trainer—dedicated, friendly, encouraging, and genuinely invested in helping every student get the most out of the experience. I walked away not only with a reinforced passion for freediving but with a much deeper appreciation for the discipline itself.I’m already looking into other courses and experiences she offers for the future. Highly recommended for anyone seeking growth both under and above the water!
One of the best course's I've done on Breath Training for surf survival. So many practical insights and techniques to increase your breath hold and ability to stay calm in the water. Michaela is the best in the business and ensures every detail is covered.
I did the NoFins No worries course and it was a blast. A well structured and highly professional online course that captures everything about DNF and helps you to define and structure your own training. The exchange with the community was very helpful and Michaela always answered our questions. Especially the technique analysis of my dives was very useful. I can highly recommend the course
The underwater meditation was a great experience and I will definitely do more of it. Michaela provided clear instructions and guidance and left us enough room to experience it our own way. I was in a dream state all day after doing it. Thanks Michaela!
I had the most profound experience underwater with Michaela’s training. She explains every step with such warmth and heart connection — you can truly feel how passionate she is about the breath. I’m looking forward to exploring more under her gentle and inspiring guidance.
I started the NO Fins No Worries course 2 months ago. It is a very comprehensive course covering all the aspects of how to train for No Fins. I made a quick review of each of the sections as an overview of the whole course. I then went back to the beginning and worked my way through. However, I was particularly interested in the dry training exercises for strength and stretching. Michaela provided a range of exercises from which you can develop your own programs. I also appreciated the pool training schedules for beginner, intermediate and advanced divers. From these you can then adapt them as you gain more experience. Michaela also lays out the pathway to competition in a freediving periodism program over 5 months which is very useful. Michaela shows a great interest in you as a person, which shows through in the regular meet ups, online, when you can ask any questions that are important to you. Michaela is a real ambassador for freediving through her competitions and promotion of freediving in the community. I highly recommend this course to anyone who want to improve their no fins freediving.
Michaela is incredibly knowledgeable and dedicated to her craft, which is very apparent in her coaching. She does an incredible job walking you through the details of how to improve your technique and the mentality behind training. Can't recommend her enough!
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At the heart of my mission is a deep passion for freediving and a commitment to helping you unlock your potential in the water.💦 Make the journey your destination.
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