Review Time
Went on my first yoga retreat with nectar and it was amazing all around! Janet and Amy made the yoga so approachable and yet still challenging. There was yummy food everyday and a fun group meals. Plus I really enjoyed the accommodations and planned excursions. Highly recommend!
“This was such an amazing and life changing trip. From the location to the food, to the people, to the yoga. Everything was amazing! I could not recommend Nectar yoga retreats enough. Our host Amy was so accomodating and so kind. She ensured that we all individually and collectively had such a great time. We also had lots of day trips and activities which was a fun way to explore Morrcco! I cannot wait to go on my next Nectar Yoga Retreat!”
Went on my first yoga retreat with nectar and it was amazing all around! Janet and Amy made the yoga so approachable and yet still challenging. There was yummy food everyday and a fun group meals. Plus I really enjoyed the accommodations and planned excursions. Highly recommend!
Amy and Janet create some of the most thoughtful and high-quality retreats I’ve experienced.From start to finish, the level of personal care and attention is exceptional. You’re not treated as “just a client,” but as part of a small, intentionally created community, which makes a huge difference to the overall experience.The retreats themselves are very well curated: beautiful locations, outstanding food, and a balanced, high-quality program. Each retreat has its own unique feel, so it never feels repetitive even if you attend more than once.A typical day includes around 4 hours of yoga, meditation, and sound healing, with plenty of space to rest or take part in optional activities. There are also well-organised excursions and group experiences, which add another layer to the retreat without feeling overwhelming.I would highly recommend these retreats to anyone looking for a supportive, well-structured, and genuinely nourishing experience.
I spent six blissful days at my first Nectar Flows yoga retreat in February 2026. Located in Sri Lanka at Kurulu Bay on Koggala Lake, ten minutes by tuk tuk from coastal Ahangama Beach, this was the perfect location and experience to commence my Sri Lankan adventure. As a 70 year old, looking to do something meaningful and special for myself, it was the perfect start to a dream holiday.Nectar Flows comprises Amy and Janet, beautiful, truly kind, genuine and compassionate people, both highly skilled yoga teachers, who also love to laugh, and connect through fun. The yoga was accessible for all ages and abilities. I never felt out of my depth and am not by any means a highly experienced yoga practitioner. Amy and Janet gently and seamlessly offered modifications and enhancements to each participant as needed. Although perfectly relaxed throughout, they had planned and orchestrated the retreat in such a way that the participants had everything they could want or need. They were also available at all times for any support needed. Even the music that accompanied each class was superb, thoughtfully chosen, and access to provided later.The schedule was perfect: early chat, coffee or tea, nuts and fruit, then two hours active yoga in the morning was followed by a superb brunch, a daily choice of activities e.g. outing, cooking class, surf lesson etc. (or do your own thing), and two hours of Yin in the evening prior to a equally delicious dinner.Participants, male and female, of varied ages and backgrounds were without exception, delightful people seeking peace, quiet, fun, yoga, food, adventure, and respite from busy lives.The food prepared by the Sri Lankan chefs, was superb, mostly vegetarian and pescetarian and including the most delicious fruits I have tasted. All meals were served in a superb, open to the pool and garden, kitchen and dining area. The cooking class was brilliant, easy to follow and delicious to eat afterwards. Nectar followed up by providing the recipes we cooked. The accommodation was five star in all its iterations. Mine was a single ensuite treehouse in the jungle. Spotless with air-conditioning, fans, a mosquito net, very comfortable bed with high quality linen, a fabulous bathroom and verandah overlooking the pool below.I will not hesitate to do another Nectar Flows Yoga retreat in the future. Although not inexpensive, you absolutely get what you pay for, and more. I highly recommend Nectar Flows anywhere in the world. I am so grateful to Amy and Janet for the exquisite experience.
A retreat with Nectar is such a special experience! Gorgeous venues, delicious food, amazing yoga and incredible company. I’ve made friends on retreat and found time to read entire books! The best of all worlds. I am ready to book my next one! Amy and Janet are so wonderful. Highly recommend!
I just returned from my 6th trip with Nectar Yoga—this time in the stunning Lefkada, Greece—and I cannot recommend them highly enough. I can safely say they have mastered the art of the "soulcation."When I found Nectar I was relatively new to the yoga community and finding a retreat that feels genuinely inclusive, balanced, and ego-free can be a challenge. Amy and Janet have created exactly that. They are much more than "business owners"; they are world-class hosts and teachers who curate an environment where everyone feels at home from day one. I’ve even been fortunate enough to share this experience with my family, having taken my mum on one of their incredible retreats to Marrakesh—a memory we both cherish.So with so many options available, why do I keep coming back...The Owners: Amy and Janet bring a perfect blend of expert instruction, adventurous spirit, and deep empathy. They have a rare gift for making everyone feel seen and supported.The Locations: Whether it’s practicing on a mountainside in Greece, under the Moroccan sun or amongst the trulli's of Puglia, the settings are always breathtaking and meticulously chosen.The Community: Beyond the yoga, it’s about the people. I’ve made genuine, lifelong friendships on these retreats. The community is kind, welcoming, and completely lacks pretension.If you’re looking for a trip that offers a true mental and physical reset, look no further. Whether it’s your first retreat or your tenth, you’ll leave feeling like part of the Nectar family. I’m already counting down to number seven!
A fantastic experience across the board - an wonderful community, outstanding yoga, beautiful locales, and delicious food. Amy and Janet hit all the hit marks and then some. I have been on three retreats (Tuscany, Puglia, and Lefkada) with a fourth planned the summer of 2026 (Spain). Whether you need to recharge, reset or relax or all three, a Nectar Flows retreats are the best.
My week at Nectar Yoga Retreats in Llagostera, Spain (north of Barcelona) was one of those rare experiences that stays with you long after you return home. From the moment I arrived, I could feel the care, thoughtfulness, and artistry that Janet and Amy pour into every single detail.They are not just hosts — they are visionaries who create a space where everything feels intentional, balanced, and deeply nourishing. Their impeccable taste shines through in the design, the food, the flow of each day, and the serene beauty of the surroundings. Every corner felt like an invitation to slow down and reconnect — with myself, with nature, and with the joy of simply being present.As yoga instructors, Janet and Amy are truly world-class. Their combined wisdom, experience, and warmth create an atmosphere of total trust and growth. Each practice felt thoughtfully curated, blending strength, stillness, and reflection in perfect measure. I left every session feeling both grounded and elevated — body, mind, and spirit aligned in a way I hadn’t felt in years.It’s hard to put into words the magic they create, but “transformative” comes close. Everything — from the morning meditations to the shared meals, to the golden sunsets that closed each day — radiated quality, love, and authenticity.If you’re looking for a retreat that combines depth, beauty, and genuine connection, Nectar Yoga is an absolute treasure. Janet and Amy are exceptional human beings, and I’m endlessly grateful for the experience they’ve crafted with such grace and soul.✨ I can’t wait to return. ✨
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We offer escapes unlike any other yoga retreat. Yoga immersions in place, people and practice. Through informative practices and travel immersions, we guide students to resdiscover their zest for life. Our yoga and travel experiences bring together those who are curious and eager to grow. We curate yoga retreats and trainings offering space for people to connect, with a welcome and inclusive community of yoga lovers, practitioners and teachers who want to explore culture, experience life fully, and lead a meaningful life.
We create purposeful immersions that build global connections, educate and empower travellers, practitioners and communities.
We open our students up to the world, and let them taste the Nectar.See more
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