Review Time
Mentored by Maya is amazing!Both Maya and Ketsia are amazing ladies who really care about the women they coach. They approach each client with integrity and have built a lovely community between them. They really take the time and care to always be learning and be knowledgeable on everything they preach.Mentored by Maya is particularly great at working with clients from cultural or ethnic backgrounds where their food is often demonised. They teach you how you can enjoy all the foods you grew up on without sacrificing them for bland plain meals. It makes the process so much more enjoyable!I’ve been coached Maya and I’ve attended events both herself and Ketsia have hosted. I can honestly say I 1000% recommend them to any women who wants to make a lifestyle change. They approach weight loss and lifestyle changes in such a holistic no fads or bullshit way. They will never recommend you fad diets or the latest trend. They really care about every single one of their clients and have build an empowering community of women alongside that!
What an honour it was to have Ketsia as my Coach! Helped me understand the nutrition side of things which I had no clue about and helped me get to my body goals. Such a lovely young lady. I would highly recommend using these two young ladies as they know exactly what they’re doing when it comes to body recomp!👏🏾👏🏾They never miss and the results will show.Thank you once again.Sherna
I contacted MBM last year after following their socials for a while. What drew me to MBM was the focus on women’s health. I had tried personal trainers in the past and other ‘diets’ and training programmes but nothing had seemed to work - they were all short term, not really personal and I soon slipped back into my old ways of ‘all or nothing’ once those programmes finished. However, working with Ketsia, my mindset totally shifted. The programme was so personal to me as a whole person, my lifestyle, my health, my fitness, my wellbeing. I had concerns I had pcos for some time and Ketsia gave me the confidence in questioning this with health professionals through MBM training, knowledge and support. I was diagnosed 2 months after starting the programme with Ketsia and 2 months after that I fell pregnant!! Which was my ultimate goal after struggling with infertility. The support from Ketsia and Maya is amazing and something I’ve never had before. It did not feel like a ‘diet’ and I did not dread the workouts. Ketsia also supported me a lot with stress/wellbeing and helped me find a love for different forms of exercise. The support from the whole team, the zoom calls, WhatsApp support, the recipes, education sessions and everything in between is just brilliant. I am taking a break due to early pregnancy but am sure I will be back training with them soon.
I’ve been following Maya on TikTok/instagram for a while and loved her content about cultural foods and not demonising them! In March I actually became a client, (my first experience of coaching) and it has been amazing so far! Ketsia and Maya are both so helpful and empowering. So glad I chose them :)
I follow Maya on socials and absolutely love and look forward to her content. What stands out to me is how keen she is on educating herself on different cultures/religions etc so she can understand and connect with people from all walks of life, understanding their family dynamics, diets and responsibilities. Maya also covers training with health issues that alot of other female trainers don't really mention such as PCOS. I don't think I've ever seen her pushing a weight loss product or 'how to get a flat stomach and toned arms in 2 weeks' type of rubbish. Definitely recommend following and learn how to eat healthier/working towards reaching your body goals 👍🏻
I did coaching with Maya a little while back and to this day I still use what she taught me in my everyday life. I can confidently go gym and know what exactly I am doing on each equipment in there without being intimidated by anything, I can pick up any food or drink and I know with looking at the nutritional info what exactly I am consuming - this all has given me the confidence to live a realistic, healthy life day to day. On top of it all even though I’m no longer working with her, she’s always checking in on me and would always be available for any advice. Her content is amazing, really recommend her who has changed my perspective on online coaching forever. Amazing coach!!!
I have been trained by Mwntoredbymaya for about 6 months now, specifically by Ketsia. They are incredible. They have helped me so much with my gym journey of losing fat, and made sure I’m still strong. If you’ve thought to yourself after so many times of trying to lose weight that you are simply unable to lose the weight, please get a pt! I was slightly stubborn in thinking that because I’ve been training for so long I should look different and was worried about getting a pt, but the confidence, support and actual progress has gotten rid of all of those fears. I often think to myself I am so so happy that I have took on this journey to improve myself as I imagine how I would’ve felt if I had not done this. Investing in yourself is the best way to spend money, and for the moral support, body confidence and progress it’s 100% worth it. Maya and Ketsia are fantastic and I absolutely love them and they’re amazing people just to top it off. Thank you!
Maya is inspirational in all aspects of her social media content. She understands and communicates with her followers in simple terms of the challenges relating to the love of cultural foods, how to keep it healthy. Maya understands how this impacts on women's health both from an older age and for wonen with health issues. She brings in solid evidence based information and vreaks its doen in how to make your goals achievable.
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We are Mentored by Maya — the #1 Women's Cultural Lifestyle Coaching Service for women around the world.
With over 400+ women across 30+ countries transformed through our coaching, we specialise in helping culturally rooted women achieve their health, fitness, and lifestyle goals without cutting out the foods they love. Your culture is not a barrier — it’s the foundation of your goals.
Our mission is to empower women to feel confident in their bodies, fuelled in their minds, and in control of their habits - all whilst embracing their cultural identity. Through 1:1 coaching and bespoke programming, we blend evidence-based strategies with personalisation that truly reflects you.
From nutrition to fitness, mindset to daily routines, we tailor everything to your culture, religion, values, and long-term lifestyle goals. We’re not just your coaches; we’re your accountability partners, educators, and biggest supporters!
We believe every woman deserves to feel seen, understood, and guided — not shamed or restricted. If you're ready to elevate your health journey with a coaching experience that's as unique as your background, we're here to walk beside you every step of the way.
Mentored by Maya: where culture, meets coaching!
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