Review Time
MUTU was recommended by my pelvic floor physical therapist. The system is easy to follow. The number of videos and resources available seemed overwhelming to me at first, but you don't need to access all of it right away. Plenty of FAQs, modifications, tips and support.After two very rough labors with babies four and five my physical therapist said I was close to having my organs collapse... which is pretty scary!! I was running, playing around with body weight exercises, and doing kettle bells before this. All of a sudden I was afraid to move! Doing these exercises has helped me regain the confidence and the strength I need to not feel like I am one false move away from my insides becoming my outsides! I would recommend this program to anyone struggling with pelvic pain.
I had debilitating back pain and had been going to PT, seeing doctors, with minimal relief and no healing. I started Mutu System and after several weeks, I had no pain in my back. I felt more confident in my back. I can not express how life changing that was for me. No more fear of my back going out, being able to keep up with my young daughter. Cut to 3 1/2 years later and I am still doing the exercises and knock on wood, my back is still good. I have been able to add more activities because my back is so much better.
MUTU has held my hand during those really hard PP times where I felt so lonely and uncomfortable in my own body. I heard about it after my first baby at my local recreation center. Then I purchased the plan and worked whenever I got a chance. It helped. But second baby came and during a pandemic. Those where the hardest days of pregnancy and PP, and I kept my sanity by login in everyday and doing the workouts in my basement while I watched the craziness unraveling in the world. I will always 100% recommend MUTU to any moms out there. And MUTU and the smell of lysol, will always remind me of the crazy 2020/2021 years we lived. Oh! and MUTU also was a main influence for me to completly switch to barefoot shoes, will always be thankful for this program, thank you Wendy and team!
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
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