Review Time
I love the simplicity of MUTU. I’ve had it for the past five months, and I’m currently leaving since I need less support. However, I will likely come back during future pregnancies and postpartum periods for the extra guidance of the videos. I highly recommend this program.
Mutu helped me to be better connect to my pelvic floor muscles, specifically through the Core excercises. I can now feel and engage muscles more easily than ever in my life. The breathing technique is also a great stress reducer. It's take me 10 months to make real progress, but here I am. I am so glad my midwife recommended this program!
I love the videos. It's really just put the video on and follow the instruction, no rep counting, no distractions. And: it worked for me. I have prolapse, but no severe symptoms, so I cannot report any dramatic "my incontinence went away" stories because, fortunately, I never had that. What I did have was symptoms recurring in the days before my period, and after exercise. After about 8 months of MUTU I noticed that the premenstrual symptoms had gone, and now (a little over a year in) I'm starting to do more high-impact exercise. It's definitely a marathon, not a sprint, but there's noone I'd rather have in my corner than Wendy ;-)
I have used and loved the Mutu system through both pregnancies and post partum periods with my children. It’s so important to strengthen the body from the inside out post pregnancy and I feel the MUTU program does an excellent job of breaking things down into really slow and integrated movement that enable you to really feel the core from the inside out before adding excessive load that the body may not yet be able to manage.
Mutu focuses on function rather than appearance (although appearance generally improves), and I believe this leads to a thorough and lasting recovery. They are encouraging in a genuine, understanding, and patient way. They're receptive to customer questions and feedback. A super bonus - you pay a one-time membership and constantly have access to the materials.
I’ve had MUTU for years (first born is now in secondary school). I’ve made my way through the programme built amazing habits and felt fantastic. I have Pelvic organ prolapse(s), and this programme has really help build strength in a way that doesn’t risk them/ un stabilise them. Physios are usually pretty pleased that I know where all my muscles are. I’ve bought quite a few other programmes over the years just in case there were any other miracles out there but none explain the movements as well, are paced as well or are as considerate of how we’re all feeling. Basically I’m a massive MUTU fan.
I’m only halfway into my second week but I am loving the progress I’m seeing thus far. Videos are extremely helpful and easy to follow. Love the emails and support from Wendy and the other “Momma’s “Highly recommend this program to anyone suffering from DR.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
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