Review Time
I am so thankful for this program. I had terrible aching pain in my hips and near constant low back pain/ spasms AND I looked 4-5 months pregnant :(. My core did not work at all. It was completely disconnected (baby #3 was an emergency c-section). This program works. It took some some time- probably close to a year for me (and still going!) At first I could barely sense my pelvic floor musculature to make it work. I had to focus so hard to do the exercises. But, with consistency, it worked! My core & pelvic floor work again! I can engage them easily now! My hip and low back pain completely resolved. I still have a 2 finger diastasis, but people don’t wonder if I’m pregnant anymore. Thank you, Wendy & team!
Wendy is a lifesaver! Mutu literally saved my body and life. I had a three day labor and pushed for almost 4 hours. one side of my body/hip just worked so badly that I would start to tip over every time I put weight on it. Mutu is not immediate! you have to commit to yourself and take the time every day to work on it. I took my time with the program. little steps. after six months of committed daily work, I had strength that was almost equal on both sides and I continue to do mutu 3-4 times a week 6 years later! thank yous don’t even begin to express the love!
I started using the Mutu System 12 years ago while I was pregnant. I have used it during and after my 3 pregnancies since, and it has really made a difference in my life. First, Wendy helped me understand why I was suffering from so much pelvic girdle pain. My searches led to her articles on her website and soon, I understood why I was having trouble with pain while pregnant. I used her core exercises recommended during pregnancy to help stabilize my pelvic girdle. I learned what I was doing that made it worse, and I learned how to modify my movements to decrease and prevent more pain. MUTU System has areas of emphasis for all stages of motherhood, and I used all the areas available to help myself both during pregnancy, and then to help my body recover afterwards. I successfully used the Mutu System to decrease and manage my pelvic girdle pain during pregnancy and postpartum, and to resolve my Diastasis Recti and gain back physical fitness after my babies were born. I’m still using her system now, and my baby is almost 4. It is still helping me.Not only is it a system to help you get back to feeling better physically, it’s a community. It’s a place you can come to connect with other mums. At the beginning, when Mutu was just starting out, Wendy personally answered my questions about how best to adjust the system for my personal needs and even sent me a complimentary dvd. She is doing such a service for women, and I feel like she was an answer to my prayers for help. She empowers women by educating them about their bodies and giving a plan to implement it. It has been so very beneficial to me. I highly recommend it!
After having tried another online workout schedule, which had a time limit and did not allow you to download the exercise videos, Mutu was the complete opposite. Not only do you have unlimited access to the website (phenomenal), but the Mutu community is always available for any assistance you might require along your journey. Not only has Mutu strengthened my core, but it’s given me confidence and I love the fact that I can always go back and exercise in my free time. That’s what I call dedication from Mutu!!!! Truly wanting to help these mamas.
Extremely good program, seemed much more trustworthy from the point of view of the science behind it than many online options. Very good explanations and holistic approach (physical and nutritional aspects for specific post partum complaints - I did it for diastasis recti).Did not have time to do it as consistently as I would have liked due to having a small baby around ;-) But it helped very much in my case.
I like the concept excercisesing every day for a short amout of time. the app and videos are nice and easy to use. but I felt worse after doing the squats and some of the exercises. so I like the every day core workout but the upbeat parrt is problomatic for postpartum women with prolapse
MUTU is one of the few workout/weight loss programs that is actually better than advertised! Not only did I recover from pregnancy/delivery, lose weight, and improve fitness, but I also developed a new set of functional movement skills, mindset habits that encourage a joyful life, and eating practices that nourish and heal my body. Every mama should get MUTU, no matter your age. It’s worth it!!
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
