Review Time
This program is whatever. I hated it but my sister loves it (she has her own subscription). I don’t doubt that it works if followed diligently, but it’s not that special and it’s also not the type of exercise that I enjoy, which is not sustainable for me. I really tried to follow it but found it to be a waste of money.
After my second (vaginal) birth, something dropped in my pelvic floor and although my OBGYN couldn't detect anything misplaced I was concerned.I took a gamble on the MUTU program – I had already blown through my HSA and couldn't afford PT for an "invisible" issue. Mutu is like having a personal trainer with daily motivation cues – I was able it to slip it into my schedule whenever I could fit it it, from home. While I didn't have the time to do the accompanying exercises I committed myselft to doing the 10-15 minute exercises for 16 weeks straight – and you know what? It worked. The exercises are deceptively simple, creating a new routine is harder, but feeling my core strengthen and heal was worth the small price tag. We don't talk enough about women's' health (especially postpartum care) – glad this program exists, thank you!
I purchased the Mutu program when I was 5 months pregnant and at my next OBGYN appointment I was informed that I’m not allowed to do the exercises in this program due to placenta previa. I asked them to pause my membership and let me continue the program after I get birth since I paid for a year. They did not work with me at all and didn’t care. Awful company that only cares about making money and not the people at all. I do not recommend it.
I signed up for a 12 month contract with Mutu before my second baby arrived. After the birth I was unable to to complete the program as I was advised due to post birth medical reasons to hold off. A year on I’m ready to get back to it. I emailed Mutu customer service to ask considering my circumstances they would extend my membership , they declined. I feel that this is unsupportive of women post pregnancy.
The MUTU program has been a life-changer for me and for my pelvic floor. I am not much of an exerciser, so I may never get to all of the workouts, but the program has trained me to at least have this basic one. And if I ever decide to do the others, I can always go back and do them. However, I experienced a whole lot of healing just from the basic one.
This is as supportive as it gets for new moms...or "seasoned" moms. You feel good about yourself and begin to feel better about how you look too! My first born is now 11 and I completed this program in 2016--2 years after I had my second child. Even though I didnʻt do the program immediately after having my babies, it still helped - and has helped again as I have felt the need for further strengthening as I age. Mahalo for this program!
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
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