sustainablechange.com

4.9
4.9 Based on 221 reviews

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4.9

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5

221 Reviews

5 Star
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4 Star
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Cait Hannan
I received excellent support and advice…

I received excellent support and advice which has helped me overcome my procrastination of starting my weight loss journey. Here's hoping for sustainable change 😊👍

5
Date of experience: Nov 15, 2025
Samantha Corner
I feel there may be hope again to lose more weight.

I am one of probably thousands of ladies and gents who are now marooned with no access to GLP 1 meds due the price hike. All our hard work and money spent on private prescriptions about to be wasted. I felt terrified and started looking for inspiration and help on social media. Alex reached out after I followed his page on Instagram and after a few questions on my current path has sent me tons of free advice and plans and support to go this alone. I’m so excited to start following his advice and keep my weight graph 📉 going down as I’ve only maintained since coming off the jabs. Thankyou

5
Date of experience: Nov 14, 2025
yvonne macgregor
Weight loss and help

Great correspondent and thanks again for helping me lose weight. It’s going to be a journey but looking forward to it

5
Date of experience: Nov 14, 2025
Anna Evans
POSITIVE HELPFUL INSTRUCTIONS FOR WEIGHT LOSS AND HEALTH

Very informative and easy to understand course..I was lucky enough to be given free access, as a pensioner with health issues..So kind of Alex who is wonderful to watch and listen to on the videos...Always available if you need assistance and very kind compassionately understanding..Many thanks

5
Date of experience: Nov 14, 2025
Megan Jones
Get the “real” you back, kick ass and love your full life

Following an accident and hospitalisation with 2 operations four years ago, my thyroid system destabilised and I’ve struggled to lose the weight I kept gaining. I couldn’t walk far, I was breathless, permanently exhausted, and couldn’t see any value in myself because I wasn’t able to manage all of life’s challenges. I lost my job through this time, and lost my husband to another woman (now turned into a divorce, after 25 years) because he couldn’t see the woman he’d married anymore. Some of the tips and coaching I’ve received include “chunking”, “small wins”, success mindset, achievable goals, “trust the process”; there are so many, there’s always something for every person and every situation. “A giving hand is never empty”.I am so grateful to Alex Neilan The Sport Dietician for giving me not only the opportunity to be a part of this programme, but also the support and encouragement to keep going, look for other ways of making it work, believing myself, and not listening to detractors. I can truthfully say that, without this programme, I would not have had the resilience to handle the emotional turmoil of my marriage break-up, and my family might have lost me altogether. To anyone considering starting this, I’d say, the best way to do it, is just to do it! If you don’t try it now, you’ll not be starting your best life. And most importantly, just trust the process!I had never realised how much we can drain our energy by trying to juggle all those things that wives, mothers, and working women feel obliged to do; we can only give to others if we give to ourselves first. If we don’t go this, our health won’t improve, and the family and friends we want to nurture, will likely end up caring for us. With an organised approach and a positive health mindset, our lives will be sustainably healthy, long, productive, and enriched.

5
Date of experience: Nov 14, 2025
Mrs peta Shaw
Alex believer

I made an enquiry through FB, Alex contacted me very promptly. He was friendly and very thorough. I am extremely fortunate that Alex gave me access to the course materials FREE.I have looked at the the first modules and I am really impressed. Alex is passionate about sustainable change, his passion makes you believe in him and yourself.

5
Date of experience: Nov 13, 2025
Farhana Manzoor
Alex has sent me a free course and many…

Alex has sent me a free course and many extras. The course is very comprehensiveamd full of tips for diet and exercise. It also has tips for sleep and menopause.I'm finding it very useful indeed

5
Date of experience: Nov 06, 2025
CollectPlus Customer
I have been looking around this course…

I have been looking around this course for a few months and just seeing what is about. Alex always reaches out but there is no pressure and he has very kindly sent me some free trainings and access to a group so I watch some morning lives. Overall my experience has been really positive.

5
Date of experience: Nov 05, 2025
Jayne simmonds
Very prompt response really has helped…

Very prompt response really has helped me & gave me free advice which is excellent thanku for all the support would highly recommend thanku

5
Date of experience: Nov 05, 2025
Pauline Wilson
Bye bye belly, hello few muscles 😀

My first year with TSD & I have lost kls (& kept off) in total 18kls & I'm so positive about the future, thanks to everything I have learned on this journey. it’s not just the weight loss, my whole outlook on life has changed, I now walk & swim every day amongst other life long daily habits.And it is all thanks to everyone I have met on my journey with TSD, the mastermind instructors with their superb knowledge of all kinds of health information, the huge support given from ladies in the inner circle, Alex's instrumental live's in the mornings & especially to Jock my coach who has been there for me thoughout, I will be forever grateful to you all 🙏 thoroughly recommend TDS

5
Date of experience: Nov 05, 2025

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