Review Time
I found Alex from sustainable change on facebook. I got in touch to find out more. He was quick to respond and sent me details about his Metabolic Mastery Course it covers weight loss strategies, mindset shifts, meal planning, behaviour change, time management, motivation, and sustainable fat loss hacks and it has all been FREE I have also joined his Facebook group too where there is lots of support and information. It been an interesting read and I have been looking at how to start to implement aspects into my life! Alex has been supportive and kept in touch I am looking forward to learning more!
Alex and his team have been super helpful. Even though I couldn't find the £££ for the whole package they have been sending some free videos and cheat sheets to help motivation, new recipes and helping to understand the pit falls of a changing metabolism. Give them a try.
I have recently just finished my 12 week programme, my coach Rab is amazing as well as Claire my mindful coach, these last 12 weeks have taught me what my body needs and what exercise to do to lose weight and keep it off,I had problems losing weight after the menopause, I tried everything to lose weight but nothing worked, I saw the ad for Sustainable Change and thought it might be another gimmick, but it really isn’t, it works and you can see the changes within weeks and you feel motivated and want to lose the weight, it’s a programme that the more you put into it the more you get out of it, so if you want to lose weight and keep it off you need to join today.
I've signed up in September 24 and haven't looked back.After an initial moment of thinking 'what have I done, this must be a scam', it turned out to be the opposite.The amount of support I got not just from my coach Emma but the whole team at TSD is incredible. On top of that you get a vast amount of supporting material, to enable you to keep learning and improving.Yes, it is a lot of money, but it is an investment in my self, not just to achieve weight loss, but also getting into lifting weights and improving my mindset in every way possible.
I stumbled across this by accident and after 2 months can say how pleased I am. The main focus is on building good habits of mind and body to have a healthy lifestyle and keep the weight off. There are lots of resources to help with this - experts in nutrition, exercise, menopause and mind set, plus workouts you can follow on line in your own home. My coach, Gavin provides explanations, help and encouragement. I found the eating plan easy to follow. In fact everyone I have talked to or watched is super helpful and the reading list has helped me too. Alex is very determined in his quest to help woman change their lives for the better. I have just embarked on the longer programme and hope I will say' this was the best thing I ever did for me'
I am just starting my 8th week on Alex Neilan’s The Sustainable Change program and the experience has already improved my life. The education behind what you are eating and how to eat makes so much sense. I am actually enjoying the gym experience, having never liked it before as I have my own Coach (Rab) to discuss food and exercises with so I now understand and appreciate why it is so important. I have lost weight without it feeling like hard work, I am already getting back into clothes that were too tight as my body has become more toned and the support from the other like minded people is phenomenal. If you want to change your life, believe in the process and learn so much about yourself at the same time."
I’ve been on this journey since April 2025 and it is without doubt the most successful weight loss programme that I have ever tried. I have reviewed it before and truthfully I’m still delighted that I took the decision to go forward with it. Alex Neilan and the Sustainable Change team are incredible. My confidence and self-esteem has continued to grow and I have every faith in my capability to lose more weight. I’ve lost 3 and a half stones since the end of February. I couldn’t walk upstairs without holding the handrail, now I can run up them no problem. I can get up off the floor without looking for furniture to help me. I can go for walks without being in pain and getting out of breath. I don’t have to plan routes that avoid hills anymore. I’m wearing size 14 jeans for the first time in 10 years (I was a size 20 in March!) I had to do something to get my health and fitness back. I am determined that my family live full and happy lives without worrying that they will need to look after me. The team at SCP are always supportive, helpful, there when you need them and , most importantly, NEVER judgemental. You have nothing to lose with this programme. It’s not only about losing weight. It’s the mindset that accompanies it. Breaking old habits can be really challenging, and the team are all there to give support and advice. There are a lot of quotes that the team use, but the one that really hit home the most was “You can only fail if you don’t try”. I’m so glad I found this when I did. I feel like I’ve been given my life back
Sustainable Change is a life changing approach to weight loss & fitness by changing your mindset. For me it impacted everything, health, losing 30kgs so far & reversing type II diabetes, fitness, attending the gym three times a week & am in better shape than in my 20s, better mindset & mood, no pain in my joints. Alex Neilan, the founder, is an inspirational speaker together with his superb coaches and experts who are available to everyone on their journey. All are hugely interesting and informative, making every day a school day. If you are worried about starting my advice would be ‘just do it’ you’ve only got one life & it’s up to each individual to prioritise & put themselves first, then enjoy how it makes you feel. Trust the process. If nothing changes, nothing changes. When I first saw Alex online what he was saying resonated with me and made perfect sense. I have not finished my journey but have never looked back. The lovely Irish accent & charm aside, he is genuine and cares about what he is saying. Thoroughly recommend.
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