Review Time
Before starting the Game Changer Academy with Fritz Horstmann, I was on a journey of change but feeling stuck and frustrated. I had lost about 10 pounds after deciding to remove drinking alcohol from my life and really wanted to look fit and lean. Turning 50 years old had me thinking that I wasn’t going to let my age define me and let my unwanted belly fat continue to bug me. I was burned out and plateaued with my workout classes and didn’t know what path I wanted to go with for my nutrition. I was contemplating going to a fully plant-based diet and didn’t know where to start. While scrolling through Instagram, I saw a post by Fritz Horstmann. He had a call to action for Vegans who wanted to be fit and join the program. I was curious but hesitant. I had already been in touch with a couple on-line coaches who had fitness programs but their claims didn’t seem legit. During a call with Fritz’s lead coach, she explained that I didn’t have to be a vegan already and that they provided all the support to get me started on my path. I was accepted into their program and everything they promised has been on point and I have seen significant changes in my energy and with my body. Since I started, I lost 7 pounds in the first 8 weeks but the scale isn’t really what changed. I see my fat disappear, my clothes getting loose and my muscles start to pop in my shoulders, arms, legs, and stomach. I’m getting compliments by the trainers at my gym and I feel really strong. I have never been too tired to workout or complete my cardio routines.I’ve been able to confidently dive into being vegan with a community of people also seeking to look fit and be fit with a vegan lifestyle. The combination of workouts that don’t strain your systems and give you the nutrients you need gives me a huge boost of energy. I’m finding that I’m full of energy every day. I sleep better and at peace knowing what I need to do to accomplish my goals. The program provides the best fitness mobile app on the planet that combines meal / macro tracking, workout videos and tracking, team communication and one-on-one on-demand coaching. No doubt the best decision I’ve made and I highly recommend you talk to them about your goals to be a fit vegan!
One of my new year resolutions for 2023 was go get on top of my diet. I’m 38, busy professional and active - but since becoming vegan I have struggled with more body fat than when I meat, despite living a pretty healthy lifestyle with strong motivation. My coach Chazz at Vegancoaching.com has helped me to reset my relationship with food. 6 weeks into the program I had leaned out and trimmed down by 8 pounds - feeling improved strength and energy, but also feeling I have the knowledge to fuel my body properly! Chazz is always checking in to help keep me on track and help me through my experience - including overcoming challenges with travel, social settings and being prepared! Thanks so much
I have loved my coaching experience with Vegan Coaching - the team and my coach (Chazz) have helped to empower me with he knowledge and mindset to help me achieve my goals. I have been vegan for 3 years and struggled to get my diet (in particular) right. For anyone who is motivated to get their vegan lifestyle working for them, I highly recommend!
Before joining the program I felt sluggish, exhausted and had a lot of problems with bloating. Physically I was in probably the worst shape of my life - leading a very sedentary life for more than a year. I felt quite bad about myself and ended up burning out just before joining the program. Trusting my body was very hard as I would feel soreness and pain even just when having to assemble furniture or carry groceries, which was depressing. Via the program, coaching, and learning I was able to achieve a huge mindset shift in terms of my self-care, prioritizing my wellbeing and investing in myself for the first time ever (in such a big way). I managed to put my needs first by following the meal plan I was given, the workouts and the extremely valuable expert-advice the coaches had for me. I lost about 5 kg of fat and now after 3 months and a half I feel stronger than ever! I can see a lot more defined muscles, my abs started to show but most importantly I feel strong, confident and full of energy! No more sluggishness, I feel very good most of the time and rarely have any digestion issues. I used to have an issue with overeating and binge eating which stopped completely with the program (the meals are so filling!). The impact of this program has positive ripple effects throughout all aspects of my life. When I am in good shape and feel good about myself, relationships, goals, work etc. seem more manageable (instead of overwhelming) and feel like opportunities to grow. I wholeheartedly recommend this program as it is a well worth investment for the rest of your life. It teaches you knowledge, habits and a mindset which can last forever and evolve with you and your goals. I think that committing to this program takes hard work but can yield amazing results: the more you give the more progress you make. It's not just about getting a certain body aesthetic but learning how to optimize plant-based nutrition to be a better, stronger version of yourself which then fuels your confidence and energy to do more in your life. I wanted to sustainably incorporate sports, nutrition and a healthy lifestyle and that's exactly what I got. Special thanks from the heart to my amazing coach Chiara for her tremendous support and for generously sharing her knowledge with me.
Before joining the program I was stuck in a yo-yo approach, where I'd loose some fat but then would gain it again, which was very frustrating because I thought I'd never be able to get a six pack in a sustainable way. However, after a couple of months of staying in the program, I was able to finally see my abs coming up while still I was eating the foods I enjoy the most. All this helped me to increase my confidence, since I knew that by sticking to the right mindset, I could achieve whatever I want. Also love the fact that this program helps you out to be flexible, so you can still attend social events and travel without messing up your progress. I've never felt so great in my life, I'm much more energized, also stopped drinking alcohol (which used to do every weekend) and whenever I go out to eat, now I know how to handle the calories and macros to still achieve my goals. Lost around 4kg and now little by little I'm increasing the calories to fuel the muscle and continue lifting more. This program has helped me in various areas of my life, since now I can easily say no when I know that something won't help me to achieve my goals, also increased my creativity and unlocked my cooking skills. It's a little bit pricey but it's totally worth it, since you get a lot of support from the coach and the community, not only in terms of nutrition and exercise, but also in mindset. I highly recommend this program if you're looking to become the best version of yourself.
In May 2022, I finally reached out to Fritz which I have been following on Instagram way before. Before starting the program, I felt stuck when I became vegan: I gained weight and even though doing some calistenics and gym workouts, it would not seem to help against that. On top of that, I had been diagnosed with having osteoporosis, while only being 30 years old. So I chatted with Fritz and shortly after that I booked my orientation call with Franzi. I feared the price of the program, which is very immense in times of inflation where everything doubles in prices.But I am happy that I did the investment. I had the pleasure to be coached by Chiara, who is such a wonderful coach. She is powerful but also very gentle and sensitive. She pushes you if needed, but never took that too far. She always seems to know what is the problem if you feel stuck. With her and her team, I lost 4 kg, which does not sound a lot, but I have a really skinny fat type of physique. But more important, I gained the knowledge to make further fatloss and muscle building process - and that is what matters! Everyone can follow training/nutrition protocols, but understanding the parameters influencing your success is another level, and I'm so thankful I got an insight to that. It led me to positivity towards my future in fitness and even my life. I gained strength and self-confidence in an extend I never did before, which impacted my studies, my carrer and my standing in community.If you are struggling with getting further in your fitness and/or your nutrition, and you are able to invest some money, I would highly recommend to reach out to Fritz and his fantastic team.
I am on month six. I am down roughly about 10 pounds but I’ve gained a lot of muscle and toned up. I’m down a pant size almost down two. For me, the program has been great because it’s accountability that I was messing. It’s nice to check in every day, being able to check your stats, look at your meals. There’s so much helpful information available.
Such a great community of knowledgeable and supportive experts. They provide you with everything you need - a curated diet, workouts, educational guides, support, and encouragement. They took the time to get to know me, my history, and my goals. I’m already down 15+ pounds and feel great. My trainer, Nathan, has been super helpful in tailoring a schedule that works for me.
I joined Game Changer Academy with very specific needs and goals - within my first 2 weeks, I could already see good results. I felt empowered and thereafter, all I had to do was show up and be consistent; the results spoke for themselves! Fritz and his Team are an ocean of very practical, up-to-date, skilled and dedicated vegan fitness professionals, who teach with sincerity. You can feel that their coaching comes from the heart. A key point for me was mindset (which many programs and apps don't focus on) - I felt informed and supported with relevant, practical info and processes, that not only motivated me but also helped me to create good, long-term habits and lifestyle changes. It's also a supportive community, that empowers, finds real solutions and never leaves you hanging! I have no hesitation in recommending GCA, their coaching, knowledge and protocols really work and it's life-changing!! Big shoutout to Head Coach, Chiara, who guided me to greatness! VGN PWR
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
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